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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Fat Defeat Diet Appraisal

A lot of populace does not even attempt to pursue an online exercise programs weight defeat chart as they believe that they would have to quit consummating their preferred food by performing so. Nevertheless, what they do not be acquainted with is that there are a lot of online exercise programs...

by User avatar landoo

I'm trying to apply Paul McKenna weight loss rules into my lifestyle

Hi, for several weeks, maybe a month and a half now, I've been going to the gym for a good 2 hours a day, about 5 days a week. I have also read about the paul mckenna weight loss programme and I am trying to apply those rules to my lifestyle. For those who do not know, they are 1/ When you're...

by User avatar Guest

Weightloss Plateau--- 5'8 and still 184 Lbs?

I am a 49 y/o female, and weigh 184 Lbs. I workout 5x a week and always eat lean TV dinners and veggies, and slim fast shake at lunch. Also have a protein smoothy breakfast w/ 1/2 banana and 1/2 scoop soy powder. Will I ever get past this weight plateau at 184 Lbs?

by User avatar Wilma Moynihan350876

I am fat and don't want to be fat, how can I lose weight

How can I loose this weight?? omg I'm over weigh,, ann I feel depressed so depressed and uncomfortable I don't know wat to do I use to be a size 5-7 now am on a size 9-11 this is crazy and I have 10 kids n not even wen I was pregnant with the twins I gained all this weight

by User avatar Latinbeauty69@

I'm 14 and need to lose some weight! I need a quick and healthy way to lose the stubborn fat

I'm 14 and currently 126 pounds (I'm 5'3). I know I'm not overweight, but I definitely have belly and thigh fat that I really want to get rid of. I have a school dance coming up in about a month and a half, and I would love to feel confident about my body. I need a quick and healthy way to lose the...

by User avatar Bella Gaillard350665

Cardio for weight loss

Hi Guys, I am 27yrs old and i have a pretty broad structure. My height is 5.3'' and my weight is 185 lbs.I have gained a lot of weight in the last 3 years. Lots of work, family issues and my eating while being depressed have all being a great contributors to my obesity. Now when i started doing my...

by User avatar AnonymousMist350171

weight loss for a 13 year old girl

Answered by a doctor

I am almost 13 and i weigh 145-148 pounds and i feel like hat is way to much and my grandma and mom always tell me that i need to lose weight and i know that but my aunt tells me that i am growing so i get a little big than i grow it out an she tells me that if i am worrying about weight...

by User avatar cgengras111

Tips and Advise on weight loss. (Mainly for Teens)

Answered by a doctor

Good evening, I'm making this forum because..I've had enough of being overweight.  I'm fourteen years old and I weight around..160-170 Pounds. That's what I know from the last time I checked atleast. I stand up around 4ft9-4ft10, to sum it up I'm short and the fact that I weight the amount...

by User avatar Guest

I wanna be able to take my shirt off in the summer and not be self conscious

I'm 14 and I weigh 170 and I wanna be able to take my shirt off in the summer and not be self conscious I wanna atleast get to I50 or around there I can diet but It's hard to stay on diet don't have any motivation Wise words please?? 

by User avatar Guest

how can i lose extra fat as a 13 year-old

i'm 13 years old and i weigh around 90-95 pounds and my doctor say's i'm on the "smaller" side but I don't feel like that. So do you know any exercises I could do to lose extra fat. If you could help that would be great!.

by User avatar pandahope1348766