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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet tricks

Answered by a doctor

I hear lots of people around me are losing significant amounts in very short periods of time. That must mean that they have some diet tricks that I don't know anything about. I thought losing weight would take much longer than that. Can you share your best diet tips so that I can achieve the same...

by User avatar alleen443220002

lose fat diet

Answered by a doctor

I tried a diet last month but I did not do very well at all. My goal was to lose 5 lbs, but with the holiday season intruding on my plans, I even managed to PUT ON 3 lbs rather than lose it. So this month, my goal is to lose that again before I move on. Does anyone want to join me? We could be...

by User avatar mirabel86233715

best diet in australia

Answered by a doctor

I am an American expat currently living in Australia with my husband, and I have plans to go on a diet. After three kids, I do have some fluff to say good bye to! Are there any Ozzies here who could tell me what diets are popular here? Are there any support groups for dieters out there? I'd really...

by User avatar alyss544233313

lose weight in a week diet

Answered by a doctor

I was just reading an article that discussed how you can lose lots of weight in one week, using a juice fasting diet. Of course this article was all in favour of the juice fasting, because it was part of a website trying to sell the diet. Perhaps this is a more unbiased place to turn to for advice...

by User avatar betta1672232602

best diet support

Answered by a doctor

I am having a really hard time at the moment with my weight loss. That is, I am hardly losing any weight, and I am feeling down about not being able to eat what I want. I feel that I will give up the diet altogether if I don't get some support soon. Are there any groups online for diet support?...

by User avatar wynne1506232449

best diet to lose fat

Answered by a doctor

Can I get your opinions about the best diets to lose fat? I am just a bit on the heavy side and would feel a lot better without all that weight, but I definitely don't want to go on a starvation diet that will have the weight shooting back up the moment I come off the diet because my body thinks...

by User avatar ara934232251

lose leg fat fast

Answered by a doctor

I booked a two week holiday to Spain for this upcoming summer! It will be my first time in Europe and I am VERY excited! One little problem I would like to solve before we get there is the fact I have fat legs. I want to be able to show off a nice body on the beach, you know? Should I get a mud pack...

by User avatar marline98232053

fat lose diet

Answered by a doctor

OK, I know that I am not the first or the last person to want to lose weight, nor the first or the last person to feel like this is a remote possibility, and something that is never going to turn into reality. But it is exactly because I am sure that I am not alone that I have come here for help....

by User avatar rycca1904230293

lose tummy fat diet

Answered by a doctor

I am looking for some quick and effective ways to lose my tummy fat. It does not necessarily have to be very fast, as long as I know that I am doing the right thing and that the weight will eventually be gone. I am sure that there must be people who can help, as this is a common problem area, right?...

by User avatar dinnie1783221339

best diet to lose belly fat

Answered by a doctor

After several failed attempts to lose my belly fat, I have now found the most wonderful thing ever! It is called Belly Fat Cure and involved cutting out sugars and lowering your carbs. I have been so impressed that I just had to share with you. My weight loss goal has nearly been reached - just...

by User avatar roxana_154224154224