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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

My weight loss struggle!

Hi there  I'm 18 years old and I weigh about 87.6kg.  I have been heavy my whole life and I want to change that now. I love food, (who doesn’t) but I just can’t stop between the cravings and just eating because I’m bored. My ideal weight that I should way is round about 60-68kg. And it...

by User avatar Weigher_1994

best diet over 50

Answered by a doctor

I am about to turn 50, and although I still feel like I am young at heart, I do know that my body is changing and so are my needs. I put my dog on a "senior diet" - perhaps I need to be looking into the same thing for myself as well! What do you think about this? What is the best diet for over 50?

by User avatar tristan1724222721

I have three months before a big date to lose weight

Answered by a doctor

Good Evening,  I am 21 years of age and weigh 240 lbs. My weight consist all over not just in one particular area. I hear its easy to lose weight this way. I have three months before a big date to lose weight. I have tired everything and seen minimal results. I workout three days a week at the gym,...

by User avatar Guest

Am i fat? how do i lose weight?

Ok, i'm 12 years old and all the other girls in 6th grade are like 85 lb.- 90 lb. i'm 110.8 and 5"4 i feel so much bigger then them and i need so addvice DO I NEED TO LOSE WEIGHT?, HOW DO I LOSE WEIGHT?:-| ?

by User avatar Needed advice

best diet of the year

Answered by a doctor

Hi ladies and gents! I think that there are enough of us here to justify starting a "best diet of the year" thread. My intention with this thread is to inspire other people looking for a diet that is suitable for them, and to compare experiences with other people who are already dieting. We're all...

by User avatar emilia103221992

I need to lose weight!

Answered by a doctor

I need some help with my weight and i dont know what to do... i am 15 years old almost 16 and i really want to reach my goal weight of 120lbs and i cant seem to get to that weight and i weight 155.0lbs right now and i was wondering if you had any tips on what i could possiablly do to get my idea...

by User avatar highschool15

what is the best diet yahoo

Answered by a doctor

I've been a big fan of yahoo groups for a long time and there are several that I am a member of - a housekeeping yahoo group, a home cooking one, and a parenting group. Now I am hoping to start a diet soon to lose a few pounds (yes, it's an understatement, I admit it!) and I am hoping that someone...

by User avatar ema319221349

13 need to lose weight!

Answered by a doctor

hi im 13 and 174 pounds im  5.2 ft girl . i really want to lose weight i hate when people call me fat it hurts my feelings so i need to make a change i thinking  i want to  go back 110 or 125 i just want to keep going till i get skinny i just want to feel beautiful . i always get into diets but...

by User avatar i need to lose weight

zero 3 diet

Answered by a doctor

has any one tried or even heard of the ZERO-3 the 3 day slimming cure

by User avatar icequeen767462

best diet to lose weight for men

Answered by a doctor

I was reading some men's magazines at the barbers and they were full articles about weight loss, and weight loss for men specifically of course. What else would you expect from a men's mag? Forget about cars and soccer, today's men's magazines are all about diets and weight loss. Do you think there...

by User avatar nels1242220095