I'm 18 years old and I weigh about 87.6kg.
I have been heavy my whole life and I want to change that now.
I love food, (who doesn’t) but I just can’t stop between the cravings and just eating because I’m bored.
My ideal weight that I should way is round about 60-68kg. And it kind of sounds bit ridicules but my aim is to weigh about 65 around there.
My body mass is about 20 something or 30 something last time I checked.
I have been on the internet searching for good diets and good diet pills to help me shed the Weight quickly. I’m looking for a diet or some kind of healthy choice that can change my mind-set. I'm not someone for heavy exercising but I’m always up for a walk.
Diet pills and shakes don’t do it for me I think. I just need some guidance in to the right direction. I am someone with a pear shape body; my thighs are the biggest problem. I have THUNDER thighs and a bit of a stomach. I just want that gone and be a lot lighter and I will be one happy girl.
So I need to some advice on how to lose this weight before August / September 2012.
Any tips or any healthy diets that I can do?
Hope to hear from you guys soon
okaii so first of all leave all the junk food and i mean all of it! no chocolate or chips or coke!
dont eat after 7
eat a cereal in the morning not a big breakfast...
maybe even a fruit in the morning and for lunch u can eat anything just eat a small portion... it will be hard at first but after a week or so you get used to it...
if u get hungry before lunch eat a fruit (apple, strawberries, etc.)
dont eat to many bananas though kuz it makes you get constipated!
try eating salads and soups..
hope it helps