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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

OVERWEIGHT AFFECTS PEOPLE`S BODY IMAGE AND LOWERS THEIR SELF-ESTEEM!

Answered by a doctor

Being overweight is a serious issue. Are you overweight? Then you must need to start a diet. Oh, you already tried dieting? And somehow you always regain those extra pounds, haven`t you? Why does this happen? What is it about the wrong kind of food that makes it so hard to resist? Why having a hard...

by User avatar cuanoruo122491

james zeta diet

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could some one please send me the james zeta diet please thank you x **this post is edited by moderator *** *** private e-mails not allowed ** Please read our Terms of Use

by User avatar charlieoz119678

I want to lose weight

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Ok im 13 years old & i weight 165. I dance all the time. I hate running so please dont tell me to do that. I love to do crunches & yoga. I think well i know my down fall is the way i eat. I dont really eat when im hungry, i eat when im bored. I used to do that ALOT but ive cut back on eating...

by User avatar MixedSteph120006

james zeta 18in4 diet

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Has anyone tried this diet and is it safe? What does it entail?

by User avatar Guest

Comments and reviews on article "Low carb diet"

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Users comments and reviews on article Low carb diet by MariAnne

by User avatar Guest

A diet plan worth checking out

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I was posting a reply to another post and decided the information would only be seen by a select few so I thought I would post a new topic in hopes it would reach more people. My suggestion is to search for the keywords Joe Dillon Differnce first. He has the who, what, why, where, hows. Joe Dillon...

by User avatar Guest

keeping your breast size while you lose weight

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I want to lose 5-10 vanity pounds, but I would like to keep my breast size. It seems that your breasts lose the weight before the rest of the body does! Is there any way to avoid loss of weight in breasts?

by User avatar Guest

exercise and diet

Answered by a doctor

I am trying to combine diet and exercising as I want lose some extra weight and in same to get tight. Some of my friends told me it is very difficult to exercise when you are on diet or otherwise when you exercise it is hard to be on diet. I hope there are people who successfully combine these two...

by User avatar lauritz25835

excerise without kilin myself by running

Answered by a doctor

does anyone have any ideas or advice about some little things that could help me lose a little weight in thighs, belly, or arms? even little things that i could do in the house like sit ups, leg lifts, etc. anything like that or something of that sort ever work for anyone if its done everyday?...

by User avatar J123423286

Over 1,500 Books & Articles on Diet & Nutrition

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Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238 to...

by User avatar Ericksmadhouse114305