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Has anyone tried this diet and is it safe? What does it entail?

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I tried the plan and will go back on it very soon. I TOO have an important wedding to attend.
Regardless of my huge success with the plan, I just can not believe all the cry babies wanting a freebe (for shame) that others have paid twenty seven bucks for, Honestly!
If you want it that bad, get six people and pay five bucks each to send away for it and have a good day. A PayPay account is free and something that takes only two minutes to set up. Once you order and it's verified James sends you the plan and you can download it as many times as you wish, but once is enough. Then you can email it to the others.
I will tell you that I lost 22 pounds the first four days! and significant amounts thereafter. On my days off I did not cheat too much, it is a time to reflect and keep a positive mind. There is a trick to it. You must want it bad enough to follow it to a T. Not just the food plan itself but, the entire plan. As always remember it's a diet and ALL diets work if you stick to them. You can't go through life chasing one diet after another to lose weight, you're missing out on so much. Peace be with you.
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