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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How to lose weight foods

Answered by a doctor

I am 15 stones at 16 years old. I want to lose weight. I have been gym, and still not lost weight. Can you please give me a list of foods TO eat and the best ways of exercise to lose belly fat and man boobs. Please

by User avatar Mr.Anon16886

14-day michael diet

Answered by a doctor

Hello. I am a woman 23 years old and I am a little overweight. I have tried a few diets, but none of them seem to work. I need something that works! My sister told me abut a diet in fourteen steps. I believe that it is called to Michael Thurmond's diet. I heard that it has a big rate of...

by User avatar cheri19437

should I diet along with aerobics to lose weight?

Answered by a doctor

Hi, I have been working out four times a week for six months. I started to go to aerobic classes because I wanted to lose weight. And to my surprise that didn't happen. In fact I even put on a couple of pounds. A few days ago a friend told me that this is not at all unusual and that if I want to...

by User avatar norrie19436

high protein diet

Answered by a doctor

Hi. I am a guy that is 19 years old and I work out a lot. I want to gain more muscle, and I was thinking of going on a high protein diet, and I heard about it from a friend of mine couple weeks back. He was on it and he looks buffed enough. Could you tell me the advantages, and disadvantages of such...

by User avatar jeramey33679

Idiot Proof Diet v South Beach Diet

Answered by a doctor

Is it just me or are others out there noticing the new Idiot Proof Diet is along the same lines as the South Beach Diet which has been out for years? The only difference is that the latter has you eliminating and reintroducing foods in phases eg fruit whereas the Idiot Proof Diet has fruit in...

by User avatar Guest

Atkin's Low - Carb Diet Found Best for Weight Loss

Answered by a doctor

Stanford University conducted a study to see which of the popular diets had most benefits regarding weight loss for women. They found that Atkins low-carbohydrate diet was the most efficient diet among four studied diets, Atkins, Zone, LEARN (Lifestyle, Exercise, Attitudes, Relationships and...

by User avatar Danny

7 day vegetable soup diet recipe

Answered by a doctor

Hi everyone! I have heard from my fellow college about some diet during 7 days with vegetable soup. He lost weight in that week of time, especially on stomach. He said that he wasn't hungry during the diet. So I am interested to find something about this. I'll have a date next week and I want to...

by User avatar blayne19435

protein diet benefits

Answered by a doctor

What are protein diet benefits? I heard opposite opinions concerning this specific diet, so I am confused. If it is indeed bad for health, how come many people are using it? There surely must be some protein diets benefits, the only question is are they overcoming negative effects? Can you answer...

by User avatar auberon25834

ketosis diet

Answered by a doctor

I want to know a thing or two about ketosis diet. I'm not the one who's using it, my daughter is. She is only 19 and I don't think she needs any diet, she looks great, but I'm just her mother, what do I know, right? Anyway, there was an article in newspapers I read the other day concerning ketosis...

by User avatar norrie19436

detox diet

Answered by a doctor

I need help. There are so many various types of diets that I don't know which one to choose. I mean, I don't even have that much extra weight and it poses no great deal for me, but still I would like to get rid of it. Detox diet sounds interesting, my boyfriend told me about it. It seems that it is...

by User avatar cheri19437