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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lines7

I was wanting to know about them if anyone had tryed them and think they really work please let everyone know? my mother had a stroke and is over weight and thinks this will help I just think diet and exercise will help if you want to lose You can do it. but she takes pills and will linea 7 hurt to...

by User avatar balin

lose last bit of fat

I have already lost a lot of fat over the last six months, some of it spontaneously and some of it through dieting. Now, I think I have achieved a plateau in my weight loss. I still have a little belly I would live to lose, but the question is how? I have heard before that losing the last bit of fat...

by User avatar karalynn1315227484

I DONT KNO

HELLO IM 5'5 WEIGHTIN 244 RIGHT I WANT TO KNOW HOW DO I LOSE THE WEIGHT ...

by User avatar ericaf1990120114

lose kilos fast

I've got a holiday booked to Ibiza in two months time and I am really looking forward to it. The thing is, I have let myself go a bit recently and have at least five kilos too many. I would honestly be embarrassed to show up on some fancy beach in a bikini, the way I am looking now. So I really need...

by User avatar joscelin879153091

Stop the Insanity Book

All my life I have been on all sorts of diets, and it is needless to say that nothing really helpped me. I would lose some weight, but gain as twice as much. I was constantly dieting yo-yo. Recently, I heard about book called "Stop the insanity", that is about diet facts. I would like to get more...

by User avatar hara2466

how to lose rib fat

Hi! Are there any others in the boat as me? It's the weight loss boat that I am talking about, and it is this spot around my ribs that is bothering most. This rib fat is making it difficult for me to find clothes that look decent on me. If you are going through the same thing, and have any idea on...

by User avatar joela500226036

desperate in losing weight.

hi i am an 18 years old girl and i used to play a lot of basketball. eating a lot and playing basketball kept me fit. i injured my knee 2 months ago and since then i haven't played basketball or gone jogging or anything that's got to do with using my leg. This made me gain 24 kgs and i am 20 kgs...

by User avatar 07

I have body fat I just can't get rid of

I'm 12, I'm 5 feet 3 1/3 inches, and I weigh 109 pounds. I know I'm good, but I have body fat I just can't get rid of, I have a high metabolism and i burn calories pretty fast, but this time, I struggle. Is there a plan I can follow to lose extra fat? :'(

by User avatar jokerlove0123

I'm healthy and exercise, but I've gained weight. What's Hap

Answered by a doctor

Since i was very little I've been very underweight. In middle school (ages 11-14) I had trouble finding clothes that were small enough and got teased a lot because i didn't have big enough breasts for anything other than a trainer bra. I didn't exercise much, ate a lot of junk food, but I...

by User avatar Guest

new fast fat reduction

I realized that most of us are looking for easy ways to loose weight. I know it simply because I am one of those people. I have feeling that whole my life I have been searching for natural weight loss pill. I have heard for new fast fat reduction, so I wanted to hear more about it. Can you tell me...

by User avatar Guest