I DONT KNO

Most overweight people have excess water in their bodies. To lose this water, cut down on your salt consumption. Use low-salt condiments such as Mrs. Dash for flavoring. That means you will have to cook for yourself much more often, rather than eating out. Use diuretic to eliminate excess water. Grapefruit juice is a natural diuretic. Drink it often. Once you lose this excess water weight (which can amount to 30 to 40 pounds of your body weight), exercise and diet can do the rest. Also get yourself checked for hypothyroidism.

THANX U HUN ...WELL HOW LONG DO YOU THINK IT WELL TAKE ...?

A month or less, if you do it right. That means a pound of excess water a day. Here is another weight loss tip. Many obese people have undiagnosed sleep apnea which causes them to overeat. If you snore a lot and wake up often during the night, you probably have sleep apnea. If you have health insurance, go to a sleep lab and get yourself tested. Your insurance company will pay for your CPAP (continuous positive airway pressure) machine to treat sleep apnea. Some people reported losing 15 -30 lbs without trying. If you don't have health insurance, you can buy one online for as little as around $200. Best4health.net has a collection of interesting weight loss recipes that may be helpful. As I mentioned before, it also is very important for you to cut down on your salt consumption in order to lose the excess water. This is often easier said than done. There is also a new obesity drug, Contrave, on the market. Ask your doctor about it. I wish you the best of luck.