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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose fat quick

Can you please help me! I know that weight loss methods are advertised all the time and that they are all said to help you lose lots of weight quickly. Perhaps it is this very fact that makes me so confused. Where do I start? Which method is the best, most reliable and fastest? I am in the UK, if...

by User avatar gorden1898148801

lose love handles and belly fat

Hello, folks. I am 27 years old and during my college I gained a lot of weight. I would like to change this since I am not ready to change my confection size. Does anyone have any idea how to lose love handles and belly fat? I would appreciate your advices considering this topic. Thanks.

by User avatar moishe1936152507

Big breakfast helps weight loss

When it comes to losing weight, big breakfast turns out to be the most important meal of the day. A research done by Dr Daniela Jakubowicz from Virginia Commonwealth University showed that obese women who ate half their daily calories first thing fared better than those eating a much smaller amount...

by User avatar Markos

600lb at 18?

Hi. I'm currently 17 and I've just passed the shameful 550lbs mark and am worried that if I continue living how I do now, i could be over 600lbs by my next birthday. I used to be pretty fit until I was 13 and was about 120lbs. After the death of my father, I had a huge growth spurt and almost did...

by User avatar Guest

Anybody here tried mayoclinicdiet?

Hello. Has anybody here tried mayoclinicdiet?? I would like to lose some weight. I’ve tried several diet pills and tried several different diets so far, but with no success. Recently I’ve heard for this new diet so I’m wondering weather anybody here has tried it and what were the results....

by User avatar Guest

i am 19 years old and weigh 264 pounds

hey im 19 yrs old i weigh 264 pound and i am 5 foot 8, i cant stand it.My back hurts all the time, and i never can find a boyfriend. But my aunt is getting married in march and i need to loose as much weight as possible by then. Allot of my old friends are going to be there and i want to to look...

by User avatar lilsprout18

What must I do , To get weight within 3months ?

Dear anyone ,                     Now I'm 17 ( male ) who posses tall and thin body structure . In these days , some of my acquaintances says that I was getting thin . I hate it . I do hate hearing like that sounds. That's why , I decided to gain weight . So what sort of food must...

by User avatar Morphology290948

Anyone has any experience with stomach ballon?

Has anyone had stomach balloon (with saline) procedure for weight loss? I thinkit is not offered in US at this point but offered in Canada? Does anyone know a very good doctor for this ? Thank u for all of your help. I really need to do this soon. Please reply if u have any info....

by User avatar sunshine

WEIGHT AND HEALTH PROBLEMS? ASK ME AND I WILL ANSWER IN THIS TOPIC!

I don't want help, i'm fine with my weight. Jolly happy! But you need help ... so i made this topic. You post what's wrong information and i will reply. Post anything you want   I am here to help. Post as many as you like!!!!!!!!!!!! I will try to get roundd to all of you when i can! :)

by User avatar pixie.chick225523

lose ten pounds

Hi everyone! I need some quick advice on diets. I want to lose ten pounds. I looked around the internet and founds diets that advertise losing ten pounds in ten days. I don't think I will have the discipline for that, and I am sure they are all about not eating anything at all! How else could you...

by User avatar adda1709233315