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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can this diet help me to lose weight?

Answered by a doctor

I'm trying to lose weight is this gonna help me I eat this 3days a week Breakfast, bacon, scrambled egg, white toast Lunch, raw carrots, brown bread with chesse, Snack, toast ham and cheese sandwich. Dinner, bran flakes, with milk In the evening, a glass of water of milk 4,7 38kg

by User avatar Sam

My arms are huge, my stomach is huge, my thighs are huge, my hips are huge, my face is huge

Hi Alex! I've done it all as well. HCG, Weightwatchers, LA Weightloss ... the list goes on and on.  I can say, however, that I have found something that WORKS, and is an absolutely awesome and healthy way to lose. Number one .... I HATE to read such terrible thinking about oneself, however I've...

by User avatar Alex

I need to lose weight

Answered by a doctor

Hi i'm 17 and i am 190 pounds and i'm planning to go away in july so i have 2 months to cut 30 pounds how can i do this some one please help i want to do it the healthy way please help me i never try this before and i know some one generous can help me and give me a good advice. you can send me your...

by User avatar Carlos d

fitness yoga - bikramyoga - hatha yoga

Answered by a doctor

hiiiii......... bikramyoga,  founder name Bikram choudhary, he is a living yoga master in these yoga 26 postures included and also including the two pranayam exercises and each class performed at least 70 to 80 minutes.All classes is and poses done in a hot room. Chaoudhary successfully sued in US...

by User avatar brodcook1111291740

Your way to elegance without diet

Answered by a doctor

How to burn what accumulates in our bodies of calories (kcal) per day, is to have to diet, which often fall in the exam early days?It's the eternal question, which does not stop we are every day, since we reach adolescence even last a lifetime. Although there are more than one answer useful, the...

by User avatar Guest

I'm fourteen and really need help sticking to my eating plan

Hey I really need to lose weight. I have been trying but I keep failing. Like I will eat healthy for a couple days and then I will end up binging. I DO NOT deprive myself. I just start packing my face and I can't stop. I don't want to regret not getting this weight off. I don't know how to control...

by User avatar juliet_love15

Why didn't I lose weight?

Hi, I am 50 years old. last year i lost 40 kilo, i had a kob where i was always on my feet, and worked long hours and the weight just dropped off me. In the last 9 months i have managed to put 25 kilo back on, I wasnt working, and have had a few traumatic things happen, that have caused me to do a...

by User avatar carrie

How to treat a perineum tear?!

Answered by a doctor

I got a small tear on the skin between my anus and vaginal opening a few days ago and it seems to not be healing. It burns to pee and I'm scared to even actually use the bathroom. Is there anything I can put on it to ease the pain and speed up the healing process? Maybe diaper rash cream or A+D...

by User avatar Guest

13 year old female and I am 193 pounds

Answered by a doctor

I am 193 pounds, 5'4, and female. I NEED HELP! I know I shouldn't worry about these things right now at my age but I want to lose weight to be my New Years resolution but I don't know how... I have tried before but I always ended up giving in!!! Please help... :/

by User avatar Mandy587248107

While running getting pain below my belly. Please advice me some pill for it.

Answered by a doctor

I am 28 5.7" height and my weight is 177 lbls. . From last 5 year after my posting in my office I have gained 45lbs. Hoping for the weight my moscous membren in my mouth is swelling. It is coming between teeth while chewing. Raising belly fat and abnormal digestion. While running getting pain below...

by User avatar withpallav270604