bikramyoga,  founder name Bikram choudhary, he is a living yoga master in these yoga 26 postures included and also including the two pranayam exercises and each class performed at least 70 to 80 minutes.All classes is and poses done in a hot room. Chaoudhary successfully sued in US and UK. And performed the yoga studio in 2003. Bikram yoga is performed in a hot room with the very high temperature of 100 degree Fahrenheit.

regular bikram yoga practice we improved our mentally and human nurosystems with mental and expand the capacity of thoughts of  brain , so does our overall awareness of what the body needs, and natural processes to long for healthier food.  Also a one beneficial creativity to gain detoxification its main benefit such as a clean skin of your body.

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