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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to lose rolls

Hi, there. I cannot go to the beach like this in the following summer. I got my belly all turned into rolls. I admit that I eat a lot and it has its price. I have about 4 months to solve this problem. Can anyone tell me how to lose rolls? I will really appreciate all your advices considering this...

by User avatar sancho649144377

Alli 6 Week Challenge

Is anybody else going to try this?

by User avatar Volessa67307

12 year olds

hi, i am 12 years old and i want to loss 5 kg but i dont no how to can u give me a few tips

by User avatar Guest

Help me lose weight!!

Hello everyone. I am a 17 year old girl, and I weigh about 260 lbs give or take a few lbs. I am 5'4'' and I'm planning to start a diet soon. I'm really interested in the Atkins diet and I'm going to the gym regularly. I just wanted to know if any of you had any tips or suggestions on how I can do it...

by User avatar JellyfishTango

How much weight should a 13yrs old female lose?

What's the average weight for a 13yrs old girl? I'm not that healthy and don't want to get sick later. I want to lose fifteen pounds and im 5'1 something. Is that healthy?

by User avatar YoungGirl

I'm A 15 Year Old Girl and I Weigh 230

I'm A 15 Year Old Girl and I Weigh 230 and I Think My Height Is About Like 5'8 or 5'9,...I Know That It's Alot For My Age And I'm Really Uncomfortable With My Body,...I Don't Want To Weigh This Much Weight Anymore But I Need Help I Don't Have Enough Money To Get The Right Foods And I Can Exercise...

by User avatar Guest

How to Lose Weight Efficently for a Fourteen Year Old Male.

Answered by a doctor

Well, I'm roughly 150 lbs. I have a bit of a Belly, and Love-Handles, I want them gone! I understand this will take a while, But what is the most efficent way to lose weight/Belly/lovehandles?

by User avatar Exorcistfan01145565

12 years old, 5'2, 3 months to loose tons of weight.

Answered by a doctor

my parents wont help (so wont buy special food or exercise things or books or anything like that) i know drink a lot of water - how much though? how many times should I eat a day? how much weight do you think i can loose in 3/4 months? before high school starts i want to reinvent myself. i need...

by User avatar Guest

Excess skin after loosing weight?

I AM TRYING TO FIND ANSWERS ABOUT WHERE YOU CAN GO TO GET EXCESS SKIN REMOVAL FOR FREE. MY 18 YEAR OLD BROTHER WAS ALWAYS OVER WEIGHT AND TOOK IT UPON HIMSELF TO LOOSE OVER 100 LBS AND NOW HE IS DEALING WITH ALL THE EXCESS SKIN AND IS TRYING TO WORK HARD TO GET THE MONEY TO GET IT REMOVED BUT ISNT...

by User avatar Guest

lose muscle fat

Can I get your input on something please? I just examined myself in the mirror and I think that my body is getting too muscly. I know that some people like that, but I really think I have too much muscle fat for a girl. How can I lose this, in a healthy way? Does anyone else have this problem or...

by User avatar rois1126228858