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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet to lose weight and build muscle

Answered by a doctor

I am hoping for some suggestions from people who have done this before. I gave birth nine months ago, and have some fat to show for it, though it isn't too bad. I eat pretty much whatever I like, and I will admit that that is not always healthy. My diet is certainly too rich in processed foods and...

by User avatar Lori2592

Lose weight as much weight in 3 months.

I need to lose as much weight as I can in 3 months. Im 17. 230lbs. 5'4 (Ew? lol) anyways... How much weight to you think I can possibly lose and how can I lose it. something to inspire me? Diet and work out plan? I'm getting a bike in a week.:-) So yeah help me/ thanks <3

by User avatar Guest

dietaretic

I have been struggling with obesity my whole life. I would appreciate some information about healthy food because I am eating junk food all the time. What is the best dietetic food? I really want to lose weight.

by User avatar Guest

lose double chin

Please help me if you can! I've developed a double chin lately even though I don't think I actually put on any weight elsewhere. Other than getting some plastic surgery, do you have any kind of suggestions about how I could lose the double chin? What have you done that has worked? Thank you so much!...

by User avatar nanon1496203113

hey im 13 and i weigh 156 pounds.

well im 13 and i weigh 156lbs. im 5'4. and i have big thighs but a flat belly. is that too bad for a teenager like me? and this summer i worked out for 3 weeks but nothing happened to my thighs. now i only have 1 week left to try again before school starts and i really want my thighs to be smaller....

by User avatar Guest

what is the average weight for a 16 year old girl who's 5'6 and very curvy??

Answered by a doctor

i am 5'6 and very curvy i was just curious what you guys though the averge weight would be for a 16 year old girl thats very curvy  

by User avatar bfern2014

lose ten pounds in three days

Can anyone help me? I am new to the whole dieting thing. But I have put on a lot of weight and I need to lose it as quickly as I can, so I am looking for good diets. Do you have any suggestions for me? If it is possible, I would try to lose ten pounds in three days. What diet do you think can...

by User avatar gilly1143212714

Weight loss natural way

Answered by a doctor

I am overweight and can't seem to stick to a balanced diet and I'm to tired to do exercise but I don't want to take pills to lose weight is there any other natural way to lose weight I'm 147cm and 45kg. Please reply Thanks

by User avatar All about the health248594

For which muscle group is voit gravity rider the best?

Hi everyone. My brother just bought Voit Gravity rider from some guy on the internet. We are waiting it to be shipped to us. We expect it to arrive by the end of the next week, of course if it doesn’t encounter any difficulties regarding transport. I am looking forward to exercising with it, I...

by User avatar TinkerBell23335296

i know i am overweight

I am like 140 pounds, on a 5' frame. i know i am overweight, and my docter has told me the same thing over and over, "eat less/healther and exercise more" well i eat fruit for breakfast, a light lunch(or nothing if i'm not hungry) and a healthy dinnner.... and I've GAINED WEIGHT!!!!!! also, i...

by User avatar Guest