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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet without pills

Answered by a doctor

I know that diet pills have become increasingly popular over the last few years, which is all fine, but I think they can't possibly be very healthy for you, even the so-called "natural" ones. I'd like to lose weight without any diet pills. Can you share your experience of doing this? What did you do...

by User avatar elizabeth1994167096

weight loss for type 2 diabetes

How can I lose weight and keep it off? I crave munchies in the evening and feel hungry when I shouldn't be. I am on psych meds, and am allergic to frest fruits and vegetables and to tree nuts. I am thirsty all the time and I do have type 2 diabetes, well controlled. I exercise an hour 3 X week...

by User avatar eyrl58841

lose a stone in a month

I am making weight loss my new Mission Number One. I am not proud of it, but I have joined the ranks of people who have let themselves go. It's just that I enjoy food so much, and I eat whatever I like, as often as I like. Time to stop those bad habits! I want to try and lose a stone in a month. Can...

by User avatar rosette1368170376

weight loss or weight gain

Hey I'm Miranda. I'm 14 years old and I gained 25 pounds from not eating lunch

by User avatar Guest

Is this the right way to lose weight?

Answered by a doctor

Im in 8th grade and i am about 190, and it makes me want to lose weigh, because in 7th grade i was 160, and i can feel the weight, and i keep trying to lose it, even my familey mebers are noticeing, so i looked up so good diets, and im am to young to take pills, and i dont have any time for...

by User avatar InLoveWithColor

12 And Weigh 167

I Almost Weigh 200 Pounds But I Wanna Weigh 90 Pounds Please Help Me Please. I Don't Know What To Do I've Tried starving Running Jumping Everything And I Still Gain Weight.

by User avatar Babi_Girl915234802

what's wrong with my body?

i'm not eating barely anything but im getting fat :-S :-S :-S

by User avatar Guest

lose tummy fat without exercise

I tried googling tummy fat and losing it, but anything that I can find is very much geared towards exercise. I have no time and energy to do any exercise and work pretty much seven days a week at the moment, as I am in the process of getting my own business up and running. Do you have any thoughts...

by User avatar melanie1052139971

Loosing weight with Eat To Live is not that easy?

Hello there, I am still skeptical about this „Eat to Live“ diet. First, I have heard that this diet is not so effective, and after, I have heard that this diet may be helpful, but the results are very slow. So, I was wondering, is it true that weight loss with this diet is not that easy? Do you...

by User avatar LillyUK326932

Need 2 Loose Weight In 2 Months?

Heelp Me! Im Nearly 14 and im nearly 10 stone? is it over the top? i seriously need 2 loose at least a stone in a month is it inpossible? i do exercise but i feel as it isent enough and i dont eat as much and i dont know what to eat or do? can you please help me! thankyou! xxxxx

by User avatar KirstyWilliamsxxx