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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

how to slim down

Hi there. i'm petite (5'1") and not over weight (only 110lbs)..but still feel pudgy. i work out regularly, and eat healty...but it doesn't seem to change much..i want a lean look. Wondering what sort of products are out there that can help me drop a few pounds and give me a leaner look. it's...

by User avatar minimiss12385

a flat tummy

I'm only 17 years old and i have a belly fats, how to get a sexy flat tummy ?

by User avatar MenCri314966

How soon till results show with McDavid waist trimmer?

Hello, I’ve just bought McDavid waist trimmer and since the instructions are only limited on how to use it and there really isn’t anything too much complicated about that and it seems to work on the very simple principle - the McDavid waist trimmer basically heats your belly area and that...

by User avatar Guest

how to lose thigh fat?

Hello Everyone! I'm a 13 year old girl who weighs 135-140, and I'm 5'3. I want my thighs to slim down, and my friend said walking just builds up muscle and muscle is bigger than fat! And I dont want either of those! I just want slim legs. Being curvy and big runs in my family, because we are Italian...

by User avatar whitegirl357

The Maggie Drozd diet & Green Tea

Answered by a doctor

I just got my maggie drozd diet plan w/ the book, the green tea capsules, and the spice capsules. It's been two days so far, haven't weighed myself, and am taking 2 green tea pills before breakfast, 2 before lunch, and 1 spice capsule before dinner, and I'm eating the way she states to eat. Should...

by User avatar Naj22

The fat loss 4 idiots diet

Answered by a doctor

Hi, I apologize, because I think I already posted this question but in the wrong sub-forum. I keep hearing about the fat loss 4 idiots diet. I know someone who lost 6 lbs the first 11 days with it. I read this review about it: ***edited by moderator*** web addresses not allowed I know it's a...

by User avatar Guest

weight loss for a 15 year old

Answered by a doctor

Hi ! Ok so i am going to be 15 years old in a couple of weeks, im 5'6 and weigh about 140.i excerise A LOT and eat healthy. I would love to loose a couple pounds but how do i do it? Ive strongly considered starving myself, but so many people are telling me not to. How can i loose more weight, but...

by User avatar Guest

i need to loose weight for grad!

hey, im 15, i weigh 220 , i lost 20 pounds in 3 weeks, but i need to loose ALOT more, for grade 9 grad. our grads are REALLY formal. so i want to look my best. its in 3 months. june 5th i dont look like im 220, people would never guess, but im chunky, and it SUCKS. >:( so ya, i was...

by User avatar Guest

Lose weight and visible fat

I am 13. 5'7 and am 123 lbs. I know that my BMI is right but I want to lose weight because I'm going to audition for becoming an idol and I have a lot of belly fat somehow. Is there someway of losing this way. It can be unhealthy but I don't need this fast I just need for the visible fat to be...

by User avatar Selina Smith273729

lose love handles in 2 weeks

A trip to the seaside came up and I didn’t expect it. I will have to wear my swimming suit and I have love handles. I must try to get rid of them if it is possible. Can anyone recommend me how to lose love handles in 2 weeks? I would appreciate all your replies considering this topic. Thank...

by User avatar alleyn951182467