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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose groin fat

I successfully lost 10 lbs after I spent two months on a diet, and I am very proud of that fact as it was quite difficult and I came very close to giving up on the diet several times. Now I am taking a diet break for a few weeks before deciding what to do next. I did notice that I still have some...

by User avatar petronella1704148144

Cohens diet for men

Answered by a doctor

Hi, does anyone have a diet for a 50 to 60 year old man, I would be interested in comparing it mine and see if there is any difference. Thanks

by User avatar Guest

Body Mass Index

Answered by a doctor

Hi. I am 24 years old female. My body mass index is 24. Am I overweight? What are BMI categories?

by User avatar Guest

how do you work out stomach with out doing sit ups

I was told that i have a week stomach lining and there for when i do sit ups or related stomach exercises that it basically makes things worse what do i do too work on that area i already have one hernia and every-time i attempt sit-ups or crunches my stomach swells for days

by User avatar debramo3153271

Am i a healthy weight?

i think i'm fat and i cant seem to get that out of my head. I'm 16, 5'4, and i weigh 126 pounds. My whole family says i'm not fat, and even my boyfriend says i'm not fat. I just think he is being nice. I cant get that little voice out of my head that keeps telling me i'm fat. Help please?

by User avatar WHY123

My weight

Answered by a doctor

:-( My weight is 60 kg my age is 13 years&10 months do tell me that my weight is too much

by User avatar Guest

Sick of X-Fat people telling me how to loose weight

I'v had it >;) >;) this is the last straw i have booked in for lap banding last straw ! ! ... i am sick of diets and pills and shakes and overexcercising............. i am FAT i eat to much for my height but i can't help it ... i eat a healthy diet i walk kids to school and back and to shop etc...

by User avatar Guest

Weight Perfect

Hello. I'm 34 year old male and I would like to get any information about the diet I'm interested in. You see, I would be lying if I would say I was thin and skinny all my life. That’s not truth. For always I was pretty overweight but never this much. I have used some diets that were including...

by User avatar Guest

lose inches off thighs

I am going to my beautician to get a mud pack around my thighs. I am hoping that this will help me lose inches off my thighs, as they have got really fat over the last year. Are there any people who have done this successfully? How many treatments before you start seeing any real success? Thanks!

by User avatar genovera1948197144

Hydroxycut and a diet plan???

Answered by a doctor

Hello Im 18 years old and im trying to drop some weight. I am 240 lbs and im pretty [everyone reminds me] but i want to feel healthy for myself and dropping some pounds would fix both problems for me. I have used hydroxy cut last summer and i was about 190. it was great. in my culture, a SOLID 190...

by User avatar kianajoe78607