i think i'm fat and i cant seem to get that out of my head. I'm 16, 5'4, and i weigh 126 pounds. My whole family says i'm not fat, and even my boyfriend says i'm not fat. I just think he is being nice. I cant get that little voice out of my head that keeps telling me i'm fat. Help please?
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Well in my opinion you are not fat. And I think that you got nothing to worry about.
Do you exercise? Do you have any physical recreation?
Do you exercise? Do you have any physical recreation?
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Hallo,
I don’t’ think that you are fat, and I have to agree with your family here. You are still very young and you body is still developing. You will notice more changes in your body as you get older but you just need to eat healthy. Also I don’t know have you considered of doing some exercise. For instance you can do aerobic exercise which are very good to maintain good weight and lose any excessive weight. You should stop listening the voice that is telling you that you are fat because I think that you are just fine. Also try not to think about this and you will feel much better.
All the best to you,
Karen
I don’t’ think that you are fat, and I have to agree with your family here. You are still very young and you body is still developing. You will notice more changes in your body as you get older but you just need to eat healthy. Also I don’t know have you considered of doing some exercise. For instance you can do aerobic exercise which are very good to maintain good weight and lose any excessive weight. You should stop listening the voice that is telling you that you are fat because I think that you are just fine. Also try not to think about this and you will feel much better.
All the best to you,
Karen
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