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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Getting Rid of My Love Handles And Saddle Bags...augh!

Hello. I'm 25 year old male and I'm pretty satisfied with the way I look. I'm not going to lie because, earlier in life I really had some problems with my body weight but the good thing is that I have realized this on time and decided to change something in my life. So, I have changed almost every...

by User avatar Guest

I need to loose as much weight as possible by April any ideas?

I need diet plans to help me loose as much weight as possible by April for my birthday, I am going to be 14 and want to look in shape,as I am quite small being 5ft 1" it makes me look bigger as i am 10st, also I am not sure how much diet pills are but i need them to keep me in shape after loosing...

by User avatar loispaige

how to lose rapid weight

Answered by a doctor

Hi, guys. I have noticed that I have gained a lot of weight. I must lose it rapidly, but I don’t know how. I have 4 months left until summer vacation starts. I want to look as good as possible for the beach. Can anyone recommend me anything successful? I will gladly hear out your advices.

by User avatar latisha1679216967

losing weight is not hard at all

Hi pals.. Let me share my experience.. For those who have problem with overweight, check this out! I'm 28 years old, at the age of striving for my career. In doing so, I dont have much time to do exercise. Furthermore, my work requires me to eat my daily meals outside, which, of coz, not as...

by User avatar mzuvct069768

I weight 205 lbs and only 13 years old.

Answered by a doctor

okay im 13 and i weigh 205 lbs. ive been bigg all my life but everyone say i dont look like a wiegh that much or anything like that i hate my body there is not a day that goes by that i dont wish i wasnt fatt...i hate it..i hadd have some good moments... but most of them r okay..but the ones that go...

by User avatar Toomuchtohandle118882

lose thigh fat

Hi! I am back and I have a question. If you have any input on how to lose thigh fat, that would be great. What causes fat thighs, and consequently, what makes fat thighs shrink again? I am sure that there must be something I am doing wrong in my diet, but I am really not sure if there are any...

by User avatar lauralee428236663

Anyone experienced 6WBMO?

What is going on? Anyone here experienced 6 week body make over? At this moment, my mother is on a 6WBMO diet and it really works for her, she has lost over 30 lbs. I also want to do it, but it is really hard for me because I am always busy with my job, family, personal life.   So, how did you find...

by User avatar LillyUK326932

lose upper body weight

I have always felt that I am a bit top heavy. I am a small woman with broad shoulders and big breasts. All my friends say that they would die for breasts like mine, but the problem is that I can hardly find any tops that fit me properly. So I want to work on losing some upper body weight. Are there...

by User avatar amber_155447155447

Do you have any recommendations for Visalus weight loss shakes?

 Hello all. I have been searching for a nutritional shake mix that I can use, for a while now. My friend uses few different shakes from time to time, and I tasted every one of them. I really can’t stand the taste of it. It’s like I’m drinking some chemical ingredients, makes me puke. I...

by User avatar Sam I_am341084

Why is Losing Belly Fat such difficult?

I never knew that I could lose weight so fast, as long as I set my mind into that. I have lost over 20 kilos in only three months with an extreme life regime that included exercising 5 times a week and a very strict but healthy diet. But, why is losing belly fat such a difficult task? I can be on a...

by User avatar dulci37705