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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Could somebody tell me how to lose weight, I want to look slim in my dress

Could somebody tell me how to loose weight  I have my first disco and want to look slim in my dress plz help me quick Ps Im 13yr old girl

by User avatar Hi girl

17, Male, 5ft11, 224lbs of fat and no muscle

Hi. I've got a problem about my weight, here's a simple description. Between 2004 to 2008 I wasn't eating properly. I would eat, not throw it up.. but sometimes I never ate Lunch, and never ate breakfast. Just skipped. Never nibbled at night, and just ate dinner around 7pm. Over...

by User avatar jtallis

I want to lose weight, and become more fit.

I'm 14 years old and weigh 17 stone, I am 6"4 and play rugby for at least 1hr 30 a week, I want to lose weight as I find that I'm out of breath before anyone in my team and it would be a massive achievement if I could up my fitness, can anyone recommend a fitness program for me? (p.s I have never...

by User avatar Skasks45

Can you really lose weight with Maca powder?

Hi, my name is Sarah and I am a mother of 2 children. After giving birth to both of them I have 30 extra pounds, and even before I was married I had 20ish extra, so now I have to lose around 50. And all of that on a 5ft2 frame .:/ Over the past 2 years I have tried MANY weight loss products and all...

by User avatar Guest

13 year old girl who needs to loose weight quick

I'm a 13 year old girl who weights 135 LBS and I want to lose weight quick I only eat a 1200 calories a day when people my age should eat about 2000 a day I use my fitness pal to keep record of what I eat I need tips on what else I can do .please 

by User avatar Hannahs8204360199

Can someone reply with a diet with not too much food, but enough to keep me healthy?

Hi,     I recently turned 14 (I know, young and immature as some may say). I've been worried about my weight for 2 years now. I know it's not that long but trust me, looking in the mirror everyday and hating what you see is draining. I'm a size 10, and I'm gaining so much weight...

by User avatar EmotionalWreck726

I'm A 13 year old girl looking at way to lose weight

I'm A 13 year old girl looking at way to lose weight I weigh 85.5 and I feel it . I hate feeling overweight and want something that works. I normally eat healthy as I always eat 2 apples a day 1 treat and sometimes a veggie stir fry or fruit salad So can someone please help me

by User avatar Sarah360035

I want to lose a lot of weight

Hi I'm only 12 and I weigh 140 lbs  im 5'3 and I don't drink soda or juice but I still eat junk food I really wanna lose weight I don't look fat but I feel heavier and it get more tired easily I really want a flat stomach and smaller shoulders. 

by User avatar Guest

I am 14 year old boy and my weight 64kgs!

Hello,I am 14Years old boy.My height is 5feet 4.5 inches.My mother and other relatives tell me that, i have much weight for my age..I should probably start dieting. So what can i do to reduce my weight back to 50-55kgs? Kindly Help me!Thanks in Advance!!

by User avatar Raafi Khan

Im having too much fat

Im 14 years old imy weight is 80kg i have breast fat too i want too loose fat i also want my body size to be reduced if it is possible and i really need help pls send me any steps i should take through my email only because my parents should not know about this my email is ***this post is...

by User avatar Guest234