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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I recently tried having the MetaSlim Powder with lukewarm water as suggested on the bottle

Answered by a doctor

Hi  I recently tried having the MetaSlim Powder with lukewarm water as suggested on the bottle, however the taste is unbearable and makes me want to puke. Any suggestions how to improve the taste or drink the powder?   Thanks

by User avatar anon_22_1990308004

im starting cohens

Answered by a doctor

hi all i had my blood taken tuesday i will get my program on monday i cant wait to do this i am 123.5 kilos so i have a bit to lose but i know a lady that did this diet we used to go to the gym together and she would just never lose any weight i dint see her for a while and she came into my work and...

by User avatar nicoff575

how to gain weight

Answered by a doctor

why most of the times only the weight loss is given a big importance. there are so many striving to improve the weight in india including myself. is it wrong? i am eating well and living a normal life. but my weight does not increase than 65 for 180 cms height in 33 years i have also some weakness....

by User avatar abdulkader

ayurvedic help with weight loss

I have a weight problem. So, what is new, you ask. Nothing! The usual things, diets, exercises, running etc. But I am not persistent enough. Every time I start something I want immediate results. I know it is a bad habit. I need philosophy path like ayurveda to keep my will strong. But I don't know...

by User avatar blayne19435

lose weight quickly

Can I get your opinions on the best way to lose weight quickly? I want to lose five kilos in two weeks because I will be opening my own business, and my picture is going to be in the local newspaper! I know that these lose weight quickly things probably involve eating next to nothing. I don't really...

by User avatar risa1661167998

Recommending this for weight loss

Look for this walking video, it's great and better then just your regular walking Leslie Sansone is the author "walk away the pounds" She has numerous videos/dvds The only problem is I can't get them where i live--but i can borrow them from the library It's a very simple video and you...

by User avatar Guest

Working hours used for staying active and healthy

Scientists have found a new way to fight one of the most common diseases in the world-obesity. Their new method encourages walking while working. They report that a walking worker would be capable of burning 100 calories an hour, 800 calories a day if they decided to walk as they talked on the...

by User avatar Mayo

lose ten pounds in a month

I want to lose ten pounds in a month. Judging by the amount of topics I have seen on this forum and other forums about losing ten pounds in ten days, doing it in a month is certainly a realistic and achievable goal. The only minor obstacle is that diets make me want to eat. When it is a forbidden...

by User avatar valentia1778142348

Am I on the right track?

Hi all, I'm an 18 year old, 5'9'' and was around 178 pounds a week ago. After not doing much exercise at all and not watching what I eat, not liking the size of my gut etc, a few days ago I decided I was going to lose about 15-20 pounds. My BMI sits at around 26, therefore being overweight. It...

by User avatar WesleyDarin147273

Am I doing intermittent fasting wrong?

Hello there, intermittent fasting is not working for me. Am I doing something wrong? I really like this idea of eating all your calories in just eight hours and fasting for 16. I tried IF few years ago, but I had no remarkable weight loss. I had 27% body fat, and after six or seven months, I had...

by User avatar Lenny