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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I am not fat, I just weigh a lot and have a bigger stomach than well skinnier girls

Answered by a doctor

Okay, so I am 12 years old. I weigh like 165 and would really like to lose weight. I am NOT fat. I just weigh a lot and have a bigger stomach than well skinnier girls. My problem is I am not as healthy as I would like to be. I can proudly say that I am total comfortable and happy with how I look....

by User avatar Guest

I feel fat whenever I'm at the beach or at school

Hi my name is Amdrew and I'm currently 5"0 and weigh 115 lbs. Now I bet your thinking, "This kid is not fat." But I feel fat whenever I'm at the beach or at school. I've tried everything to lose weight but nothing works. My goal is 105 right now. Any help would be great!

by User avatar Andyroo2012351690

How to get rid of stubborn stomach fat?

Answered by a doctor

I seem to have some stubborn stomach fat that won't seem to go away. I am very active and run a lot, and weight lift every other day also. I have a lot of lean muscle on my body, but have some stomach fat covering up my abs. I can sort of see my abs through the fat (at least the upper part of my...

by User avatar themostimproved

What is the best method for a quick weight loss?

What is the best method for quick weightloss?

by User avatar centreforsurgery348966

My doctor just explained to me how to lose weight the RIGHT way...

Answered by a doctor

First of all, I am no expert when it comes to weight loss. I am just a patient of a very wise man, and wish to share the information that he bestowed upon me. Let me give you a my weight gain/loss back story. I was always active as a child and teen and was always "average sized," but more...

by User avatar mindyjean233117209

I've been cutting back on red meat and losing weight, but now I'm gassy all the time

I 've been dieting & cutting back on red meat 7 eating more fruits & veggies. And I've been loosing weight ,great but now I'm "Gassy" all the time , sometimes painfully so. Any advice on that.(2nd time I've asked)

by User avatar The Wolverine

I've been changing my diet and trying to cut way back on red meats and including more fruits

I've been changing my diet & trying to cut way back on "red" meats & including more fruits & veggies (as well as nuts) in my diet. I lost weight too great, on the other side of the coin I've been getting really "Gassy. It's embarrassing & sometimes painful. Can you suggest something?...

by User avatar Wolverine

i need to lose weight within 3 months , how can i lose as much as possible but in a healthy way?

Answered by a doctor

hello, i am 15 yrs old and 257 pounds, i have to lose weight in 3 months , i would like to lose as many pounds as possible but i dont have the money for pills , i need help please . help me out ... i want to lose as much as possible but in a healthy way ... please help me ... thank you

by User avatar Guest

Starting a Nutrition Plan, any tips ?

I have started reading Diet for Dancers by Robin Chmelar and Sally Fitt. I wasn't sure if it was the right book for me (since I'm not exactly a dancer, I just run), but so far I like it. It it incredibly in-depth when it comes to explaining how the body digests food and derives nutrients. Also, it...

by User avatar L.Chang

How to burn excess hip weight?

Hey fellow runners- At the risk of sounding shallow, I gotta ask: Can anyone suggest a way to burn excess hip weight? I've been running for several years now, and until pretty recently, I've not had any trouble with my weight. Go figure: my passion just happens to burn about 100 calories/hour!...

by User avatar girl friday