i need to lose weight within 3 months , how can i lose as much as possible but in a healthy way?

i am also 12 and i am 164 and i need to loose it in 6 months i would love to be 100

Hello i nkow wer your going i allso had 218 pound i still have 200 to loss my or well the nurs tolld me try to mess or distract your brain try eating slower and in a small plait so your brain thinks it eats allot (it only takes 20 min too kow or for your brain to know ists full .have a new life stile ( never think as its a diet ) insted of runing walk then increase your miles each 4 week and jump rope helps as well thrink fluids water,juce,diet cook......allwais mayk a gool that you can acomplish. Join into a club hang with frends even going to the mall helps

Exercise every day for at least an hour and stick to 1300 calories per day. It's not going to be easy but the results will be worth it. Good luck

Hi if you want to lose weight in three moths then you have to excercise and eat a small portion of food

I use to be a very fat kid growing up, 310 at my high school graduation...after been turned down by the girl I had a crush on I got motivated, you all know how to do it, eat right and exercise. Its a slow painful process but well worth it. I am now 210lbs solid muscle and happy, ironically that girl that wouldn't go out with a fat kid asked me out. I told her no thanks, I am the same person as that fat kid so if he isn't good enough for you, you ain't good enough for me....good luck you all, just remember it ain't a fast or easy process, its a life change choice...if you need any diet or exercise tips email me 

 

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If you're a doctor, why is your spelling so awful...?

Well first off it wouldn't matter if you're considered the "biggest" person in your group. But if you are doing this for you and only, I wish you the best of luck!
I'm 17. And I've been thinking of losing weight since I was 13 but I have never really been motivated to actually do it.. I mean sure I did a few diets here and there which worked for alittle while, but then i was tempted to eat again & ended up gaining the weight I had lost.
But I am on a strict diet and it seems to be working fine..
Here are some tips:
You have to be mentally ready for this challenge.. It may be hard but not impossible
ONLY drink water
And walk walk walk! As much as you can!
No junk food!!!
You have to watch your portion sizes and your calorie intake.
It helps if you have a walking buddy. Or atleast some kind of support!
But what I also did was got rid of almost all of the unhealthy foods out of my house. Then I started putting up pictures of people in bikinis who were skinny/curvey.. So whenever I went into the kitchen I will make a healthy decision. And recently hung a dress up in my closet that doesn't fit me at all!
But every two weeks I try it on and see my progress! And when the dress finally fits me, I will know I reached my goal & you can do this with any clothing you wish.
But I would love to help as much as I can. So just comment what you think of my advice and maybe we can text or something cause I would love to help even more.
Best of luck to you :)

I have lost 19lbs and now i way 155 lbs but i have about 1 month that i dont go down im not losing any weight and im working out like crazy and eating like healthy whats going on?