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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How can I get abs/ lose weight?

Answered by a doctor

Hi. I'm a 14 year old guy going through puberty. I have armpit hair, pubic hair all the stuff a guy would have going through puberty etc etc. I weight about 125-130 I wanna get abs and lose weight. How can I do it?

by User avatar Jack Good347544

I want to lose more weight even though I'm not eating

I want to lose more weight even though I'm not eating

by User avatar Guest

How to Lose Weight within 3 months

Answered by a doctor

Hi, so this is gonna be a little bit long BUT PLS I NEED YOUR HELP So, I'm 14, My mother and I moved to Japan when I was 13 ( I was born in a different country ) I gained like almost 12 kgs. My current weight is 60 kgs and my goal is 45-48. I need to lose weight within 3 months (until march) I have...

by User avatar oliviaxx

Diet for losing fat around belly

Answered by a doctor

Want to lose fat around belly region.Suggest a diet.

by User avatar Guest

What can I do to lose weight, I am always busy and at school

I am 13 and i really want to lose weight i keep trying and i just cant.Now i really need help to find ideas i weigh 205.I tried almost everything now it is stress me out i need help please.What can I do I am alway busy and at school i need help.

by User avatar Guest

Why Ideal Protein diet is called “nutrition on auto pilot” ?

Answered by a doctor

Hi everyone. I’ve heard a lot of good things about Ideal protein diet lately and I am now very intrigued. I hear people saying how they lost 100 pounds, 60 pounds, 55 pounds and it sounds very interesting. I mean, I would give anything to lose all my extra pounds. I’ve tried everything (diets,...

by User avatar Aristotle40335300

What are the consequences of changing your body pH level through alkaline diet?

Answered by a doctor

Hello. These days I’ve been searching the net to find some diet that fits me. There are tons of them online, some of them are clinically tested, some of them aren’t, some of them are short term diets, some of them last longer…. It is so difficult. There are so many of them. How am I supposed...

by User avatar Guest

Is alkaline diet really helpful or just another scam?

Answered by a doctor

My mother had some health issues lately. She doesn’t feel good. She lacks energy and lately, she catches every single virus and cold. I don’t know what is going on, she have always been very energetic and I saw her sick maybe twice in my entire life. A friend from work told her about Alkaline...

by User avatar Guest

Is it true that alkaline diet can help you with acid reflux?

Answered by a doctor

Hi everyone. I’ve been having some problems lately. I keep having this burning pain around the lower chest area. Almost everyone in my family has this problem. My mother says that this is caused by stomach acid going back up into the food pipe. She says it is not so serious, and none of us ever...

by User avatar TinkerBell23335296

Why alkaline diet promotes so many supplements?

Answered by a doctor

Hello Is there anyone who can explain to me why alkaline diet promotes so many supplements? I talked to some friends who followed this diet and all of them told me that you must buy and eat really big number of supplements. I don’t really understand what the reason is for that. Even though all my...

by User avatar Mellisa8335298