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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can I lose around 30 lbs in 5 weeks with my current weight loss program?

Been on the Obese side for quite a while now and i've decided that with school coming up and all i should make a change. My BMR is apparently 2300 calories a day, with a required 3000 a day to maintain my current weight. I started riding a stationary bike for 2 hours a day 3 days ago...

by User avatar AlexCruz359421

Why can't i be like other girls? I don't know how to eat or exercise properly

Hi I am 12 years old and I weigh 100 pounds maybe more and this year I am going to 7th grade and when I go to my new school to prepare for 7th grade I look at o5her girls and wish I could be like them I don't know what to eat how to exercise properly but won't of all I hate it when boys call be...

by User avatar Guest

do you have any diet meal plans or something that i can follow?

Hi, Im 26 years old 6'3 and weight 118kg, i was just wondering if you guys can give me some tips on losing weight? I'm looking to lose about 8 kilos in 2 months. but i need some help if you have any diet meal plans or something that i can follow. thank you

by User avatar Guest

i hate the way i look, my whole body is fat. how can I lose weight safely?

i’m 12 about to be 13 and i weigh 163 lbs i hate the way i look my whole body is fat and i have stretch marks everywhere how can i loose weight safely and fats so i can be happy

by User avatar Guest

I'm going to try to exercise and be outside more and eat healthier in order to lose weight

I'm 12 and I weigh 147. I'm going to try to exercise and be outside more. I'm a cheerleader so that should be a good exercise for a day...right. And At  night i do a workout. I'm also trying to eat healthier. And drink more water. Any other suggestions??

by User avatar Guest

I need to know how to lose weight and fat fast

Im 13 yr old guy im about 5,2"ish but i weigh 140 pounds. I need to know how to lose weight and fat and FAST, the school year starts in September so i wanna look good for then. Im not willing to do any serious diets but i need to know VERY SPECIFIC foods that will make me lose weight and fat. Also i...

by User avatar Guesto

Is my new diet making me tired?

5 days ago I switched to only drinking water. Nothing else. And I cut all sugar from my diet. I've started loosing weight already and I'm sleeping much better. But yesterday and today I'm finding myself feeling very tired all day. Is my body just going through some kind of sugar withdrawal? I'm 31...

by User avatar Matt

I went to a basketball camp and absolutely nothing happened. No weight loss, no muscle building

So I'm 13 and I weigh 145 pounds. Now my boobs are pretty big and that's how I judge my body. If my stomach sticks out as much as my boobs then there's  a problem. However I just went to a basketball camp and absolutely nothing happened. No weight loss, no muscle building, nothing. But my...

by User avatar 36phoche

Manulife and a weight loss clinic. has anyone dealt with Manulife and had success?

I was on the phone with Manulife asking what the criteria was for getting weight loss coverage for a weight loss clinic. There was a pause on the phone and then I was put on hold. He came back with a scripted answer and asked me to contact my doctor have her outline what I need and where I'm plan on...

by User avatar Oliver

How can I get motivated to work out and eat healthier and portion control what I eat?

Hi I'm Leigh I weigh about 156lbs and I'm only 12 I've tried to lose weight by running on a trend mill and weight lifting (which I do with my parents) I try to fast for about 16 hours each day but I can never stick to it. How can I get motivated to work out and eat healthier and portion control...

by User avatar Guest