Physical activities Medical Answers

Can teenagers safely engage in strength training, including weight lifting, or should they wait until they're adults? Is Weightlifting Dangerous For Teenagers? The idea that teenagers, who are still physically...

Fat tissue is very important for the proper functioning of the human body. In addition to serving as an energy reserve, it has an important role in thermoregulation and the...

So, you are completely new to exercising and would like some guidelines? First off, congratulations on deciding to give yourself the gift of regular, organized, physical activity! By working out...

Six-pack abs are the fitness achievement most men and many women dream about, but that ultimately requires rather a bit of effort. Are you determined to turn that dream into...

Do you find yourself out of breath or simply unable to go on during your workouts? It might be time to take steps to improve your stamina. Of course, you...

What should you do first, cardio or strength training, and why? Should you engage in cardio and strength training on the same day at all? Though both issues are hotly...

Treadmills are among the most popular pieces of home-exercise equipment, and there are plenty of reasons why! They are a great way to get in some exercise for people who...

Could running and other forms of exercise have the potential to make you grow taller, or is that just another wacky urban myth you can safely dismiss completely? Though the...

New runners might become quite concerned when they experience a stabbing, sharp pain on one side of the abdomen, usually just under the ribs, but more experienced runners know that...

Heart palpitations represent a subjective experience of irregular heart rhythm, which is also called arrhythmia. There are several different types of arrhythmia, depending on the region of the heart muscle...