What are the characteristics of an outstanding runner ?
There are five important characteristics for an outstanding endurance athlete. Of the five, two you are born with. They are a part of your genetic makeup. You have to thank your parents and God for those abilities. Those are Talent and Durability. The other three can be developed and they are...
geraghtydurango
What was the most inspiring race for you?
I had a discussion the other day with my friends. They think of us, runners as a sort of a cult at least. They think that we are a bunch of fanatics who have no brains or other motivation but just keep running until, one day we all drop dead from exhaustion. I keep telling them that there is more to...
artemas
Does anyone know what makes up endurance?
I was wondering scientifically what endurance is made of. Like, why do some people have more endurance than others? I heard that the efficiency of the body to process the oxygen intake determines that. Does anybody have any thoughts of their own or have read articles on this? And also, is running...
kwkingdom123
Sore leg issues - any advice?
Hi there, Been running on and off for a while now. At first it was mostly 5k runs but I stopped for a while due to issues with my knees caused by shoes with not enough cushioning and no support for pronation. Got new shoes, started running again. At first only 5k, but slowly worked my way up...
Guest
How to run 1 1/2 in less than 9 minutes
I am training for the Texas State Troopers academy. My goal is to run 1 1/2 miles in less than 9 minutes. Currently, I'm running 1 1/2 miles in 11:44 seconds. I run the first lap on 1 minute, 34 seconds, however after the first lap, I start to slow down. My legs get tired. What can I do to achieve...
chvicu
Ankle pain in midfoot strike
Hi, I changed from heel strike to mid foot running 6 months back. Recently restarted my practice with relatively short 5KM runs @ 11-12kmph. After around 1-1.5Ks my calves started to tighten up and pain a lot. However, if I change to forefoot strike in the middle of the run, the calf pain goes...
ratbert
Joining high school cross country team, need tips
I've been considering joining my schools cross country team but I'm still a little unsure. Team sports make me a bit nervous honestly; I hate feeling like I let people down. The reason I'm unsure is that I really suck at running as of now. My mile time is about 11 minutes and I can barely run half a...
Guest
Orthotics or not? I have a flat feet
Hi, I have just recently started running again and I am looking for some good new shoes. The thing is that I wear prescription orthotics because I have flat feet. I am not sure if I should buy a shoe that is wide enough that I can place my orthotics in or if I look for a shoes with a similar...
Guest
What can I do to maximize my workout?
Hello Everyone, I have never been an regular runner but as I have gotten older, it seem that running is the best way to loose weight and stay fit all around. I have been going to the gym regularly for about 2-3 weeks now, and I need some advice about things I need to do to loose weight. I...
runningfool46
Ankle problem, how to deal with it?
I've been running since March, starting with the C25K. I went and got fitted for sneakers during week 3 of the program. I just finished the C25K. I've been running about 3 miles 3 times a week. Last Tuesday I think I over stretched my ankle/foot while stretching my shins... It's not really swollen...
mickeyvw98