Since you already mentioned it I don't have to, but CBT is such an effective way to deal with these problems! I am glad that you addressed the issue because it really is a pervasive problem and I'm glad that people now have a means to get better. Thanks for posting on this.
Loading...
Why would you mention that alcohol is the most commonly used drug to alleviate anxiety and only mention some incidental consequences. I self-medicated for years and was lucky to survive rehab.
Loading...