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Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men, to make sure you're getting enough.

Like taking CoQ10, that co enzyme can energize the body because its primary function in cells is in generating energy by intensifying mitochondrial performance. The highest concentration of energy is found on the inner membrane of the mitochondrion, the cells energy source.

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  • Avocados

  • Chard, collard greens, kale, mustard greens, spinach

  • Bell peppers

  • Brussels sprouts

  • Mushrooms (crimini and shiitake)

  • Baked potatoes

  • Sweet potatoes

  • Cantaloupe, papaya, raspberries, strawberries

  • Low-fat yogurt

  • Eggs

  • Seeds (flax, pumpkin, sesame, and sunflower)

  • Dried beans (garbanzo, kidney, navy, pinto)

  • Lentils, peas

  • Almonds, cashews, peanuts

  • Barley, oats, quinoa, brown rice

  • Salmon, halibut, cod, scallops, s

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