This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.
Do we get enough vitamins in the average diet or should we be taking vitamin supplements
by prohemp over a year ago
over 2 months ago
I'm looking around for a good multivitamin...but one for active people. What brands have others people tried and liked?
by shelee over a year ago
over 5 months ago
I am a 56 yr old female on a Dr Bernstein diet without the injections..what daily doseage of B6 B12 should I be taking, also should I be taking potassium for the leg cramps?
by chapmanh over a year ago
2 months ago
Hello, I am 34 and was diagnosed with B12 anemia 8 weeks ago. I had my period one week prior to my first B12 shot. I receive a 1 ML injection every other week. Since I began receiving the shots I have now missed 2 periods. I have taken two pregnancy tests with negative results. I have not...
by treywaf over a year ago
over 2 months ago
Please give some opinion and comments.
by little star over a year ago
over 3 months ago
How much calcium should I take per day?
by Guest over a year ago
What is maximum daily dosage I can take of magnesium? I started taking it because I had terrible menstrual cramps and I realized that I can take it enough with food. So, I started with supplements.
I am taking vitamin b12 pills to maintain my b12 levels in my body. Over 7 months ago, I got a deficiency of B12 and Vitamin D in the body and from that time, I get tired after doing work and has to continue mood swings. My doctor prescribe me to take b12 pills but I am looking for the right...
by Smith Annie 8 months ago
The most effective way to lose weight is by reducing your calorie intake, while increasing the calories you burn through physical activity.
To lose 1 pound of weight, you have to spend about 3,500 calories. You can achieve this either by reducing the food, increasing physical activity, or both (more...
I am curious to see if anyone has any information or possible ideas on a situation that happened to me twice. When I was 19 years old I ended up in the ER with paralysis of my arms and legs. I literally could hardly walk, and could hardly raise my arms. I actually had to have my husband help...
by mmk611105263 over a year ago
over 6 months ago