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Should we be taking vitamin supplements?

Do we get enough vitamins in the average diet or should we be taking vitamin supplements

by User avatar prohemp

What are good multivitamin recommendations?

I'm looking around for a good multivitamin...but one for active people. What brands have others people tried and liked?

by User avatar shelee

recommended daily doseage B6 B12

I am a 56 yr old female on a Dr Bernstein diet without the injections..what daily doseage of B6 B12 should I be taking, also should I be taking potassium for the leg cramps?

by User avatar chapmanh

B12 Deficiency anemia-2 mised periods

Answered by a doctor

Hello, I am 34 and was diagnosed with B12 anemia 8 weeks ago. I had my period one week prior to my first B12 shot. I receive a 1 ML injection every other week. Since I began receiving the shots I have now missed 2 periods. I have taken two pregnancy tests with negative results. I have not...

by User avatar treywaf

Is nutritional supplement important?

Please give some opinion and comments. Thanks :wavey: Little star

by User avatar little star

How much calcium should I take per day?

Answered by a doctor

How much calcium should I take per day?

by User avatar Guest

Maximum daily dosage for magnesium?

Answered by a doctor

What is maximum daily dosage I can take of magnesium? I started taking it because I had terrible menstrual cramps and I realized that I can take it enough with food. So, I started with supplements.

by User avatar Guest

How Much Vitamin B12 Do We Need?

I am taking vitamin b12 pills to maintain my b12 levels in my body. Over 7 months ago, I got a deficiency of  B12 and Vitamin D in the body and from that time, I get tired after doing work and has to continue mood swings. My doctor prescribe me to take b12 pills but I am looking for the right...

by User avatar Smith Annie

How can I lose weight?

The most effective way to lose weight is by reducing your calorie intake, while increasing the calories you burn through physical activity. To lose 1 pound of weight, you have to spend about 3,500 calories. You can achieve this either by reducing the food, increasing physical activity, or both (more...

by User avatar Guest

Low Potassium during pregnancy

Answered by a doctor

I am curious to see if anyone has any information or possible ideas on a situation that happened to me twice. When I was 19 years old I ended up in the ER with paralysis of my arms and legs. I literally could hardly walk, and could hardly raise my arms. I actually had to have my husband help...

by User avatar mmk611105263