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Experienced runners

Can/Does time off help when your tired of running?

Answered by a doctor

I am really having trouble lately, doing/during my runs, I just don't feel 100% when I am out there. My times are still consistent with what they have been, I just don't feel mentally in the game. Running used to be so much fun now I view as a chore and something that I must do. I have been trying...

by User avatar Guest

What kind of warm up should i do for a 5-7 miles run?

What kind of warm up do you guys do for a run between 5-7 miles? Do you count your warm up & cool down distances as part of your total for the day?

by User avatar RobertInCypress

At what point during your run does the ability to calculate pace disappear?

...to calculate pace disappear? I didn't realize this ever happened until I did my first half-marathon and tried to figure out what my pace was about about mile 10. I was very new to running, and running against the clock. I remember looking at my watch and the mile marker and having NO CLUE...

by User avatar purple hayes

How does manual race timing work?

Most of the races that I run are pretty small and use manual/non-chip timing. Just how does that work and why is my "official" time 2 ot 3 seconds slower than my watch time?

by User avatar purple hayes

Do i have tendonitis?

Answered by a doctor

Hi guys- I've recently run (literally and figuratively) into what I believe to be a case of tendonitis. I'm confounded as to why this has happened. Here's my backstory: I'm a 29-year-old female who runs about thirty miles a week. I'm five feet two inches and weigh about 110. I've been...

by User avatar girl friday

How to adjust my pace for longer and shorter runs?

Lately I've been trying to go for longer runs. I slow my pace to get a longer run but I find even on shorter runs I'm using the same slow pace.

by User avatar akern

Do i need to be worried about water loss after running alot?

Answered by a doctor

Well Today was an interesting day for my workout. I ran 6 miles at 6:15 this morning and I lost about 7 pounds of water while sweating like crazy! I drank 44 more ounces of Gatorade. THe soccer game is not going to be an every day thing but it might become a weekly stress relief for us....

by User avatar Floridaboiler

Ten Commandments of Racing

The running store coach placed his hand upon my shoulder and then spoke, "These will be the final and most important words of guidance. For these will be the Ten Commandments of Racing. Observe my remarks, my athletes." 1. You shall have no coaches besides me. Do not be tempted by what others may...

by User avatar Guest

Sport specific overtraining - does it exist?

Help, I've completely destroyed my ability to run. I began a running program last fall after having been very active at cycling throughout the summer. I usually start my run training by trying to work up to 40 miles week at about an 8:00 pace. Last November, I felt so good that I just started...

by User avatar Jimmy Two

Lung pain while running, how to deal with it?

Answered by a doctor

Hey everyone, I'm 14 and I run two races, 1 mile and 1.5 miles. A lot of my friends complain about their legs hurting, but I never have a problem with that. The only thing that slows me down is the sensation my lungs are on fire, and having to suck in huge gulps of air. If anyone could give me...

by User avatar Guest