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Experienced runners

What type of runner you are?

What type of runner are you? Do you like sprint or long-distance running? I can’t put myself in a precise category, but I would say that I’m a mid-distance runner, meaning that I don’t run fast on the short tracks and I’m not chasing the records and finishing times, but I...

by User avatar rudie

What is your number one running problem that you cant seem to solve?

Answered by a doctor

Hardcore Runners What is the #1 problem that you can't seem to solve?

by User avatar icurt06

What is your average weekly mileage?

What is the average weekly mileage that you do for the following races? 5k - 10k 1/2 Marathon Marathon

by User avatar Fly By Dy

Sudden leg soreness, whats happening?

This morning when i woke up... my whole left leg is soooo achy and sore i can only walk with a limp.. i have no idea whats wrong... i did 8 miles yesterday morning no problem and then all the sudden im in soo much pain.. the pain runs from the ankle to the middle of the leg all over.. i have a big...

by User avatar Guest

How do i get my fitness back after a long break?

Those of you who saw my (re-)introduction post will know that I took some time off running, about a year. I started up again last night and I noticed that my general fitness has (obviously) dropped quite dramatically. I have mild asthma that previously had never bothered me whilst running, but...

by User avatar Sc00t

switching up schedule for racing

I'm following a pretty specific, 7-day a week workout plan for a half marathon I'm running in the fall. I'd like to follow it as closely as possible. However, I have little races along the way this summer that I'd like to race in as well. I guess I'll give a specific example: I have a 5k I'd like...

by User avatar Vanessa Marie

Marathon with running partner

Answered by a doctor

Another runner and I have been running our long runs together for the past 3 months. We will both be running the same marathon. Initially our goal times were different (mine was faster), but his traing has been great and his goal time is much lower now. So, the question. Has anyone ever run a...

by User avatar PackerBacker

Need some motivation to keep me running

Answered by a doctor

I need some motivation! Any ideas? My running is slipping because I'm snowed under with work. I can't seem to get either the energy or the inclination to head out. Missed my main session yesterday b/c I was so stressed, and thought it would add to the stress. I guess I should have gone for an easy...

by User avatar track girl

Your encouragement have always been a support for me, and I will take that with me

(replies not needed... for your dancing and dining pleasure) A badly-needed talking to myself. "So here you are. A matter of days and it's time for the race. What are you bringing? No, doofus, what did you get from the training? What do have that works to your advantage, and what's going to give...

by User avatar Guest

How important recovery runs are?

I was wandering how important do you guys consider recovery runs? I am training for my first marathon using the program from the book, The complete book fo running for women by Claire Kowalchik{I am using the silver plan} and after every long run the next day recovery run is usually 3 miles....

by User avatar supermom