Experienced runners

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Lessons (Rules for being an ultrarunner)

By Keith Pippin Each time you run you will recieve lessons. You have enrolled in the school of ultrarunning. You may like the lessons or think them irrevelant and stupid. What yout think makes no difference, the lessons will be presented until they are learned. When you run, there are no mistakes,...

by Guest over a year ago

over a year ago by Floridaboiler

How to run specific distances?

Over a different distance different techniques are used in order to pace ones self in suiting for the races distance, for example in a 100m sprint i tend to take deep breaths before the start then not breathe whatsoever between the gun and the finishing line. So, how do you RUN these distances?...

by Sc00t over a year ago

over a year ago by runaroundsue

Remind me about heart rate and running

Answered by a doctor

someone refresh my memory.. isn't it 220-age to get maximum heart rate or is it 80% of that to be the maximum? my heart rate seems way too fast. thanks--

by rolling rock over a year ago

over a year ago by copteacher

A solution to improve speed

What is a good way to improve your speed? I’ve been exercising running for a while and no matter how hard I try I can’t improve my speed and that is becoming frustrating. Do you think that if I take supplements or some other additions to food I can expect that my speed will improve? I...

by mozes over a year ago

over a year ago by doug

What should my mile time be?

Last year, I was a 200/400 runner. Over the summer I gained a lot of endurance, so I switched to 400/800 in winter track. Now, my coach wants to try me in the 1600. He wants me to run it in 4:45 so we have a chance at breaking the school record in the 4 by mile. I've never ran it before, so what...

by runner1038 over a year ago

over a year ago by SummerSails

Looking for some plyometric drills?

some plyometric drills. since i'll be leading my club in the plyo's again and wanting to spice things up i was hoping you fine outstanding folks had some new ones for me.

by HYPERASHEL over a year ago

over a year ago by kobyj

How to increase sprinting speed?

I am pretty good at long distances. I particularly like sprints. So I would like to increase my sprinting speed. I am not sure how to do it. I have good endurance and can endure long races. I would appreciate your advice on increasing sprinting speed. Thank you for your help

by monty over a year ago

over a year ago by Runninchlt

Does crosstraining help running?

Answered by a doctor

Anyone out there crosstrain? If so, what type? How has this helped your running? Thanks! Grunt

by Guest over a year ago

over a year ago by MechEngDropout

Marathon Train on 4 Days a week?

Answered by a doctor

I know I have posted something like this before, but I was wondering what the general consensus was on this now. You see, my first marathon, I used a beginners program, ran only 4 days a week, and ran a 3:36. Since then, I have completed two other marathons following intermediate plans that have...

by coachmarkos over a year ago

over a year ago by jrjo