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someone refresh my memory..

isn't it 220-age to get maximum heart rate or is it 80% of that to be the maximum?

my heart rate seems way too fast.

thanks--

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If you own a heart rate monitor than the best way to get an accurate number is to go out and do the Max.
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My max heart rate higher than the calculators say it should be. The Oaster brothers are very close to my age and their's is way below mine. People are just different.
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Mine is like 15 beats lower. I would never be able to do a tempo work out at recommended ranges I would blow up. Get the monitor and do a couple of really mean hill repeats until you almost puke and see how high you go. Set it from there.
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