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Experienced runners

What are your thoughts on living with a runner?

I have just got married. To a runner. We haven’t been living together before so I am beginning to notice some behaviors from my husband related to running. He told me that that was the way he had been doing for a long time and that he was not going to change it. Don’t get me wrong. I...

by User avatar joete

When shoes have to be thrown away?

I have problem with my running shoes. They are no longer comfortable and I got a small blister yesterday. They used to be good, very good and we ran quite a few miles together. I don’t know how long one should keep the old shoes. When shoes have to be thrown away?

by User avatar adolpho

my legs not working after couple of miles

This is a nightmare. My legs won’t work after a couple of miles and I don’t know what to do. I’m 40 years old and I’ve never practiced any activity before. Maybe that’s the reason but I’m still worried because it’s very unpleasant. Do you think it can be...

by User avatar padgett

What is the best way to improve my running speed?

Answered by a doctor

I have been running for quite a while. While I can run for 5 or 10 km with ease I am not satisfied with my speed. I dont think that I am fast enough. I would like to improve my speed. What is the best way to do it? Should I increase the distance or actually shorten it?

by User avatar daron

Do i weight too much for Track?

I am a junior in high school and i have recently been lifting alot of weights. I am about 5' 6" or 7 but i weight 155lbs. I am not fat at all but ive been puttin on a look of musel weight from lifting... I am a 400 and 800 runner... should i lose weight? or what should i do? Thanks alot!

by User avatar w1dude

Trail runners with dust problem

I’m a trail runner. I really like this sport since I like adventures and exploring natural environment but unfortunately there is a problem. Whenever I run I get certain respiratory disorders and I can’t breathe properly. I’ve concluded that it can be from the dust. How to...

by User avatar francklyn

Training paces for elite runners

The McMillan calculator says that someone that runs a 2:15 marathon should have a long run pace of 5:39 to 6:39. That's roughly 6 min./mile pace on average. @ 100 MPW, that's only 10 hrs. of running. Does that sound right for an elite marathoner?

by User avatar purple hayes

How should i train for a 1600?

I am a cross country runner turned track runner and still sticking to my distance roots (1600, 3200, and maybe some jumps to pass the time during the long meets =P). Anyways went to my first invitational this weekend and posted a 4:48 on the 1600 and want to know what type of workouts I should be...

by User avatar tracy_runner

Am I a Slow Runner?

I think I’m a slow runner and that’s so depressing! I’ve been training for over a year, and I’m not satisfied at all with my speed. I’m constantly gasping for breath and everybody on the track runs faster. What to do in order to improve my speed? I’ve been trying...

by User avatar grace

heart stress during training?

Do you think that heart is exposed to stress during training? I’m a bit worried because I have a minor heart condition and sometimes I feel that my heartbeat is irregular. I also frequently suffer from tachycardia, but as far as I know those are the results of the stress I have at work. How to...

by User avatar aguie