Couldn't find what you looking for?

TRY OUR SEARCH!

Experienced runners

Left Leg Pain...only after runs though???

I have been experiencing ankle/shin pain in my left ankle since I started back on the treadmill. Is this normal? My coach said that it could be from not running that much because of winter break, and then starting back on the treadmill (Note: when I did run over break, it was outside). Now it only...

by User avatar UCXC

How do i keep myself from over-training?

I just brought a Bios Fitness heart rate monitor to prevent over exerting myself. The target zone alarm is a really useful tool for not working the heart too hard. How else do you keep yourself in check? I want to start training for my first marathon. Thanks!

by User avatar whompa

How to adjust my training plan to fit in a race

I have a busy schedule but always find time for myself. I like to run but usually don’t have time for it. I go to the gym several times a week but that’s just about it. Will you help me to adjust my training plan to fit in a race?

by User avatar nickolai

Should I run the same miles each day?

I have been running for a couple of months. I started with a mile (I hope that you will not laugh) and worked up to a 5 miles. Ever since that I have been running the same distance every day. I am not sure about the way I should train. Should I run the same miles each day?

by User avatar pen

should I increase the incline on the treadmill?

Answered by a doctor

my question is: While doing tempo runs on the treadmill, do I need to increase the incline on the treadmill to put out the same effort as running outside? At what % incline? Thanks, LM

by User avatar savvysmommy

Tips on Running a Fast Half?

Answered by a doctor

I'm curious to find out what are different peoples' approaches (if any) in running a fast half marathon (anywhere from low 1:20s to sub 1:20). As part of training for the marathon, I'll like to bring down my half marathon times to the low 1:20s by my 2nd half marathon of this year at the end of June...

by User avatar TimRuns

running schedule suggestions

Answered by a doctor

I was just curious if anyone has any suggestions on my running schedule. I'm not training for a race or anything specific right now. Basically I've been trying to up what I can do for a long run with several other runs during the week. Right now here it is: (right now I'm all on the 'mill, too,...

by User avatar Guest

What can I do to maximize my workout?

Hello Everyone, I have never been an regular runner but as I have gotten older, it seem that running is the best way to loose weight and stay fit all around. I have been going to the gym regularly for about 2-3 weeks now, and I need some advice about things I need to do to loose weight. I...

by User avatar runningfool46

Marathon Training and Long Runs...and Hills?

Answered by a doctor

I'm going to start training for my first marathon soon. I live in the "foothills of Appalachia" and finding more than 1 or so level miles to run on is not really applicable in this area. For me to map out a 10 mile or more run will incoprorate some good size hills for a 10 to 20 mile run. Will this...

by User avatar Kimba90

How to decrease 1/2 Marathon Time?

Answered by a doctor

Can somebody give me some advice on decreasing my Marathon time. I have been racing for about three years and have completed several 5k s and 10k s, one Marathon and two half marathons. I have two more 1/2 Marathons scheduled this year, plus a Marathon. My current mileage is 40 45 miles...

by User avatar Fly By Dy