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Experienced runners

How to deal heat and humidity?

I don’t know how to deal with heat and humidity. They’re killing me! I can hardly sit and walk, let alone run. What do you do to ameliorate the effects of these unpleasant weather conditions? It’s actually not so much the heat that I mind, but humidity. I feel as if I were sweating...

by User avatar arlan

20 week training program for 1/2 marathon

Answered by a doctor

My sites are set on the Clarion River Half Marathon the first weekend in April. This is the training program I have put together to prepare for it. I ran a half in Sept. and finished in 2:02, wanna do this one in 1:50, think this can help get me there??? These first five weeks are merely a...

by User avatar joethebartender

3K training advice needed

I have three months left to train for a 3K race, my last 3K race (a year ago) was an 11:50, my most recent mile time was six minutes flat and I can run a 12K in an hour. I weigh in at 142 pounds and am 5' 11 with a low body fat percentage. Recently I have been doing P90X and a lot of long distance...

by User avatar Guest

Constantly tired legs

My husband and I are passionate runners. We enjoy running so much that we persuaded a few couples to join us. We all run together. We are known as the running bunch in the neighborhood. Recently I started to feel that my legs are tired and not ready for the effort. I feel that way all the time. What...

by User avatar angelo

Breast Augmentation and running

Answered by a doctor

I have a problem, but please dont mock me. Namely, Ive just underwent a breast augmentation surgery and Id like to continue my usual running sessions, but I dont know how it will affect my breasts. Doctors said I can behave as usual three months after the surgery, but Im still worried because I...

by User avatar joete

Running with a hat or bare headed?

Answered by a doctor

I wear a hat most of the time spent outside. I also run with my hat on. This is not very convenient but I keep doing so. My friend says that I should leave the hat at home and run bare headed. What do you think I should do: run with a hat or bare headed?

by User avatar nicolis

Outside Foot Pain, what could be the cause?

I run or do aerobics 5 times a week with no foot issues. However, I was in Michigan last week and ran up/down the Bear Dune in bare feet (all sand and really steep/long). No pain. Then I ran 5 miles later that day. That evening I was in soooo much pain that I could barely walk. The pain was on...

by User avatar esedlock

Which track is better for mile training?

I was wondering which track workout is better for the mile. 8 to 10 400s at 70-72 sec with 2-3 min recovery or 2 sets of 6 400s w/ one hard (70-72 sec), the next easy (85-90 sec) and no rest in btwn 400s (they are nonstop so you go from one into the next) and a 2-3 min rest btwn sets.

by User avatar runner1038

400m: sprinters vs distance

I had always thought that 200/400 runners and 400/800 runners usually ran equal 400 times. Now though, I'm convinced that sprinters run it faster and it is in fact much better to train w/ sprinters instead of distance. Last year, I was a 200/400 runner that ran a 54.8 and I consistenly ran 55.0 all...

by User avatar runner1038

Long Term effects of Long distance running

Answered by a doctor

Hello All! I have some questions concerning long term effects of long distance running, I have heard it's the best thing for you and have run the Chicago Marathon myself but am wanting some more details on the subject. My uncle and my pastor have both run several marathons and are both well into...

by User avatar runninfool