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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

I lost the weight . know I would like to eat right and tone my body,

Don't know where to start. Hi, my name is Nadia. I have lost the weight. know I would like to tone my body, but also eat the right food to keep my body lean. Any suggestions.   

by User avatar Guest

tone up ab muscle, is that for fit people or for people who are trying to lose weight?

is this exerise to tone up your ab muscle and lose belly fat for fit people or for people who are tryign to lose wieght?

by User avatar bosspay

What happens when I download calorie calculator?

Answered by a doctor

What happened to the downloadable calorie calculator program for PC's?

by User avatar Guest

I Made A Video For You To Say Thanks!

Hi Steady Health   My name is Josh, my girlfriend loves your content. She rants and raves all day about how your videos are helping her live a more healthy life, and I must say she is also getting me to hop on the health train myself.   I went on your YouTube page to see what...

by User avatar Guest

belly fat exercise

Answered by a doctor

How many times should I do this exercise to see the result http://www.youtube.com/watch?v=LZVPW3Tgw4A ? And is it good for losing thigh fat also? 

by User avatar Reem

tummy trimming solution?

how fo i get rif of my tummy

by User avatar njeri

how long does it take to see results from lower back exercises

Hi just wondering how long does it take to see results from lower back exercises and how many times a week do I do it for? 

by User avatar taylorvarela94

I can't lose weight - what should I do?

I am 22 years old, 5’2’’ and weight about 150 pounds, which is about 20 pounds over the limit. Yes, I eat unhealthy and I obviously don’t exercise – but to be hones I don’t know where to start. I know I should eat better or healthier and smaller portions, and I...

by User avatar jerrie610212094

What is a good abs workout for taekwondo?

Answered by a doctor

What is a good abs workout for taekwondo

by User avatar Chad

workout time per session

Answered by a doctor

What is the average time i need to plan for each training plan routine? Thank you

by User avatar Guest