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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can weight lifting affect our growth in height???

Answered by a doctor

hey!! m 15 ,i ve startd goin to gym frm 2 months,m 5'2 in height..........i hav startd lifting 5 kg dumbles nd othr equipments of mo than 15 kgs.....can tis affect ma height???  many of dem tol tat u won grow a inch if u cont wid lifting weight.... so m reely scared....shud i stp it??? or cont...

by User avatar JATIN S

Post-Op Bunion Surgery Questions

Answered by a doctor

Hi- I am 3 weeks post-op bunion surgery. I have pin in and forefoot cast. Things seem to be going well but I am experiencing some tingling and "pins and needles" sensation. Is this okay and/or what does this mean?

by User avatar Guest

right technique for Incline Bench Press?

Hi, I have been bodybuilding for some time now. I must also say that the results I have achieved are great. The thing that bothers me the most is that I can not get my arm and chest muscles to get even bigger. Someone suggested that I should do incline bench press. Can you suggest a right technique...

by User avatar Guest

Extracting whey

I would like to know something more about the extracted whey protein and its use in the process of muscle mass growth. I guess my interest lies in a fear to take any of body building food supplements. This whey protein sounds somewhat natural and I hope it really is. So, did anyone have any...

by User avatar Guest

How much exercise is enough for good health?

Answered by a doctor

Hi, I am wondering how much exercise is enough for good health. I decided to have aerobic trainings three times a week. Is it enough?

by User avatar Guest

reaching one's peak

Hi, I have been bodybuilding for few years. Until few weeks ago I was very happy with my workout and my results. But now something has changed. I feel like I have reached my peak when it comes to bodybuilding and that I cannot improve myself more than this. Working out doesn't seem fun any more....

by User avatar holly197865010

bicep superset

Hello! I am 19, just started working out. I heard about an expression bicep superset today at the gym and am interested in what it meant. Are there any bodybuilders on this forum that can explain the meaning of bicep superset? Thank you

by User avatar Guest

Water Retention Problem

Hi, I have a problem I don’t know how to deal with. I have started to workout because I had some excess fat I wanted to get rid of. I am currently on a diet and besides from weight lifting I also do cardio exercises. All of this to lose those extra pounds. However, I am not having success...

by User avatar rodd48390

Would these protein shakes have an effect?

Hi guys, I take a Protein shake, that has is 80% Whey Protein, and 20% Soya, I heard that Soya has a effect on testosterone, I am a 16 year old male. Would this effect me?? I take one once a day straight after my workouts.

by User avatar MasterDollman157647

As Little As 10 Minutes of Daily Exercise Boosts Heart Health

There is good news for those who have been avoiding exercise because they believed they didn’t have enough time. A new study shows that as little as 10 minutes a day can improve our cardiovascular health. The research found that people who have been really sedentary and started exercising an...

by User avatar Natalia3856