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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Skipping an exercise

Does use of skipping rope for skipping help for my weight loss without showing any side effects..I am 18years and am 75 kgs....So I want to know whether i will have any bad effects due to skipping everyday

by User avatar Guest

I am on my 3rd period in 5 weeks

Hi, I have a nine week old baby and for the first 3 weeks after the birth I bled as normal, However I then stopped bleeding for a week and since then I seem to have a week of bleeding then a week off. I am getting a bit worried about this but am not sure if this is normal, This is my first child so...

by User avatar fawcetts177726

CARDIO is a WASTE of TIME and ENERGY!!!

I want to lose weight and increase my cardio time, because Weight training simply doesn't burn that many calories. And I was told that when you weight train over 1hr 15 minutes it's counter productive and the argument is that you deplete you muscle glycogen and cause more harm than good. But on...

by User avatar Guest

Gym workouts stun my growth?

I m 15 old. Gym workouts stun my growth?

by User avatar Guest

can weight lifting affect our growth in height???

Answered by a doctor

hey!! m 15 ,i ve startd goin to gym frm 2 months,m 5'2 in height..........i hav startd lifting 5 kg dumbles nd othr equipments of mo than 15 kgs.....can tis affect ma height???  many of dem tol tat u won grow a inch if u cont wid lifting weight.... so m reely scared....shud i stp it??? or cont...

by User avatar JATIN S

Post-Op Bunion Surgery Questions

Answered by a doctor

Hi- I am 3 weeks post-op bunion surgery. I have pin in and forefoot cast. Things seem to be going well but I am experiencing some tingling and "pins and needles" sensation. Is this okay and/or what does this mean?

by User avatar Guest

right technique for Incline Bench Press?

Hi, I have been bodybuilding for some time now. I must also say that the results I have achieved are great. The thing that bothers me the most is that I can not get my arm and chest muscles to get even bigger. Someone suggested that I should do incline bench press. Can you suggest a right technique...

by User avatar Guest

Extracting whey

I would like to know something more about the extracted whey protein and its use in the process of muscle mass growth. I guess my interest lies in a fear to take any of body building food supplements. This whey protein sounds somewhat natural and I hope it really is. So, did anyone have any...

by User avatar Guest

How much exercise is enough for good health?

Answered by a doctor

Hi, I am wondering how much exercise is enough for good health. I decided to have aerobic trainings three times a week. Is it enough?

by User avatar Guest

reaching one's peak

Hi, I have been bodybuilding for few years. Until few weeks ago I was very happy with my workout and my results. But now something has changed. I feel like I have reached my peak when it comes to bodybuilding and that I cannot improve myself more than this. Working out doesn't seem fun any more....

by User avatar holly197865010