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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I've been lifting weights since i was 13

Iv been lifting weights since i was 13, im 18 now and am up to a stage were i can lift more then my own weight which cant be good for my growth, i am considering stoping weight lifting and doing normal exercises instead like push ups, pull ups etc for a couple of years incase my growth is being...

by User avatar Guest

to reduce belly

Hi iam 22 female, Iam a college student...iam tall and slim....i was in the home for past 6 months...now i feel iam getting fat...my hip size before was 28 inches, now it turned into 32 inches(so sad)... iam getting belly...now iam getting marriage proposals...iam doing excercises but i want to...

by User avatar ANANDHEE

need bodybuilding tips

Answered by a doctor

My first enter to the gym was last year. Ever since I try to do everything they said I need to do and almost nothing happened. I am still kind of fatty and not satisfied. Can you please give me some bodybuilding tips? I need this very much. Maybe my problem has several aspects.

by User avatar norbie37445

Chubby Checks

Answered by a doctor

Hey there, I am male, 31 and I exercise regular. I noticed that my face is getting rounder and I even have double chin. Is there any specific exercise for chin and cheeks? :-) I guess not, a?

by User avatar Guest

Protein shakes guidence

Answered by a doctor

I just bought some acid whey protein, but i'm not 100% sure how to mix it, it says i need to use 30g of the powder, so thats one ounce so ill use 1 ounce of powder, but how much water should i use? do i just guess? and also, to everyone out there who drink protein shakes, do you also put other stuff...

by User avatar freshfunk

Power Snatch

I would like to know something more about power snatch. I know it is not much developed in US and UK, but it is in the rest of the world. I did not notice anyone in my gym doing it, so I have to find some info in this way. I hope there is someone who could explain me this exercise a bit more. It...

by User avatar dall35521

Monobenzone under the brand name Benoquin.

Good advice about health.Try to take it easy while you recover. I think that you should be fine with whatever you walk on so long as you have nice shoes.Monobenzone under the brand name Benoquin is a depigmenting representative that decreases the levels of pigment molecules or melanin to match with...

by User avatar Guest

Heel Pain While Working Out?

Hello, I have a problem. I feel this sharp pain in my heel. This happens when I work out, when I walk, but when I walk it is not so intense…Nothing is visible on heel, not even swelling. Anybody has any idea what this might be?

by User avatar Guest

power cleans problems

I am having power cleans problems. I hate them, I find them boring, I will never do them again! Truth is, I just hate that I cannot lift desired weight. By the scores in every other exercise, I should do it easily, but it is just not the case. Even though with the advices of older colleagues, it is...

by User avatar hamilton33807

martial arts or aerobics?

Hi, I am in doubt. Several of my friends are attending aerobics classes. They all began to train for fun but now can not go on without it. They are suggesting I do the same. However, I am thinking about something else-martial arts. What would you suggest me to pick between these two?

by User avatar ode44784