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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Protein shakes guidence

Answered by a doctor

I just bought some acid whey protein, but i'm not 100% sure how to mix it, it says i need to use 30g of the powder, so thats one ounce so ill use 1 ounce of powder, but how much water should i use? do i just guess? and also, to everyone out there who drink protein shakes, do you also put other stuff...

by User avatar freshfunk

Power Snatch

I would like to know something more about power snatch. I know it is not much developed in US and UK, but it is in the rest of the world. I did not notice anyone in my gym doing it, so I have to find some info in this way. I hope there is someone who could explain me this exercise a bit more. It...

by User avatar dall35521

Monobenzone under the brand name Benoquin.

Good advice about health.Try to take it easy while you recover. I think that you should be fine with whatever you walk on so long as you have nice shoes.Monobenzone under the brand name Benoquin is a depigmenting representative that decreases the levels of pigment molecules or melanin to match with...

by User avatar Guest

Heel Pain While Working Out?

Hello, I have a problem. I feel this sharp pain in my heel. This happens when I work out, when I walk, but when I walk it is not so intense…Nothing is visible on heel, not even swelling. Anybody has any idea what this might be?

by User avatar Guest

power cleans problems

I am having power cleans problems. I hate them, I find them boring, I will never do them again! Truth is, I just hate that I cannot lift desired weight. By the scores in every other exercise, I should do it easily, but it is just not the case. Even though with the advices of older colleagues, it is...

by User avatar hamilton33807

martial arts or aerobics?

Hi, I am in doubt. Several of my friends are attending aerobics classes. They all began to train for fun but now can not go on without it. They are suggesting I do the same. However, I am thinking about something else-martial arts. What would you suggest me to pick between these two?

by User avatar ode44784

about growth and workouts

would lifting 3kg dumbell stop the growth of my height and muscles i am 16years and 5.3inch advice me plz what should i do bcoz sum said that it helps in growing and some said it would not what should i do

by User avatar shushant das257684

Arm Building Exercises

Hey, I have terribly poor upper arm, so I was wondering if there are any exercise (and I am sure there are and I am ready to work out) that would be good for arm building exercises.

by User avatar lisle2315

whats a great weight lifting schedule

Hello! I would like to know what a great weight lifting schedule is. Thank you!

by User avatar Guest

Hypertrophy Specific Training

I have been reading about Hypertrophy Specific Training. Is there anyone who can explain to me, what is used for? What is the target group of individuals? Is it part of regular training or only as part of preparation for competition? Can I used it since I would like to get some big shoulder with...

by User avatar Guest