Iv been lifting weights since i was 13, im 18 now and am up to a stage were i can lift more then my own weight which cant be good for my growth, i am considering stoping weight lifting and doing normal exercises instead like push ups, pull ups etc for a couple of years incase my growth is being affected, but im not sure, i hope you can give me sum good advice?
Loading...
At 18 your not gonna be growing much anymore, i think your safe with whatever work out you want, i have been workin out since 7th grade, and im 6'1.
Loading...