My first enter to the gym was last year. Ever since I try to do everything they said I need to do and almost nothing happened. I am still kind of fatty and not satisfied. Can you please give me some bodybuilding tips? I need this very much. Maybe my problem has several aspects.
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Exercising and especially bodybuilding has several aspects. With workout only, there is a chance to have slow progress, just like you. You need to have proper diet along with your training. There is some food that you must eat. Beside, it is important to exercise properly. It is also important to measure your effort. If you are not improving you need changes.
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