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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Escape Your Shape

Hey, Is anyone here that is currently doing Escape Your Shape?

by User avatar Guest

Shape up!

Subject for this year’s World Heart Day will be ‘Healthy Weight, Healthy Shape’ in order to emphasize the fact that obesity is a major risk factor for cardiovascular disease (CDV). CDV includes not only heart attack but also cerebrovascular disease (stroke), hypertension (high blood pressure)...

by User avatar Jane232591

lifting weights to body build vs lifting to tone and firm

Answered by a doctor

Hello. I'm 22 year old male and I would like to find out some information about proper body building I should choose. You see, for all my life I was very skinny and this was really a threat to my self confidence and self-esteem. About two months ago I have decided to change something in my life...

by User avatar Guest

pectorial excercises

Hello! Can anybody recommend me good pectorial exercises ? Thx in advance!!!

by User avatar Guest

squash fitness

Hello, a couple of my friends have started to play squash. I always thought squash to be a fancy sport for young rich people and it always looked a bit silly to me. Hitting the ball against the wall is not my idea of fun. But my friends say that I am completely wrong and that squash is a great and...

by User avatar rolland37108

how long before I start losing inches with fitness aerobic?

I started with fitness aerobic two weeks ago and my main goal is losing weight so I wonder so much –how long before I start losing inches with fitness aerobic. I am much disciplined and am working very hard these aerobic fitness exercises and I must admit I feel just fine but I don't seem...

by User avatar fedora44490

Chest cramping in the left side

Answered by a doctor

I am a 43 yr old female. Good health. Last night I had this crazy cramping in the left side of my chest. I did everything I could do to try to make it subside but nothing worked but time. The only way I can describe it is a burning cramp and tightening. The only other symptom that went along with it...

by User avatar Shelley1213176646

weight lifting - stunting growth

Answered by a doctor

Hello there! I am 16 ys old guy and for quite some time I was thinking about lifting weights but I heard that lifting 2 much weight can cause growth stunt. Is this true?

by User avatar Guest

Body for Life Challenge

I am planning to go to the gym and to make something positive with my body. I want to live normal, healthy life. I have heard about Body-for-Life Challenge. I have seen some great photos of people before and after on my friend's computer. I want to know is this some kind of competition or some...

by User avatar demetrius125165506

winstrol seems to be the worst as for cholesterol and your h

I have been reading a lot of science info that says winstrol seems to be worst as for cholesterol and for your heart. It absolutely eliminates cardioprotective hdl almost completely and raises ldl significantly too and can cause atheriosclerosis in no time at all. Since I read this stuff I think...

by User avatar Guest