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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

squash fitness

Hello, a couple of my friends have started to play squash. I always thought squash to be a fancy sport for young rich people and it always looked a bit silly to me. Hitting the ball against the wall is not my idea of fun. But my friends say that I am completely wrong and that squash is a great and...

by User avatar rolland37108

how long before I start losing inches with fitness aerobic?

I started with fitness aerobic two weeks ago and my main goal is losing weight so I wonder so much –how long before I start losing inches with fitness aerobic. I am much disciplined and am working very hard these aerobic fitness exercises and I must admit I feel just fine but I don't seem...

by User avatar fedora44490

Chest cramping in the left side

Answered by a doctor

I am a 43 yr old female. Good health. Last night I had this crazy cramping in the left side of my chest. I did everything I could do to try to make it subside but nothing worked but time. The only way I can describe it is a burning cramp and tightening. The only other symptom that went along with it...

by User avatar Shelley1213176646

weight lifting - stunting growth

Answered by a doctor

Hello there! I am 16 ys old guy and for quite some time I was thinking about lifting weights but I heard that lifting 2 much weight can cause growth stunt. Is this true?

by User avatar Guest

Body for Life Challenge

I am planning to go to the gym and to make something positive with my body. I want to live normal, healthy life. I have heard about Body-for-Life Challenge. I have seen some great photos of people before and after on my friend's computer. I want to know is this some kind of competition or some...

by User avatar demetrius125165506

winstrol seems to be the worst as for cholesterol and your h

I have been reading a lot of science info that says winstrol seems to be worst as for cholesterol and for your heart. It absolutely eliminates cardioprotective hdl almost completely and raises ldl significantly too and can cause atheriosclerosis in no time at all. Since I read this stuff I think...

by User avatar Guest

steps fitness

I am curious what are the most important preparations steps of fitness for I am planning on starting with fitness training soon and regarding the fact that I am pretty much out of condition and am overweight also do you think that I should have some preparations steps for fitness training? And...

by User avatar caroljean26359

6 packs urgent !!!

Hey, Im 17 male....I was wondering how to obtain six packs..I currenty dating...and i dont want my girlfren to think im all flabby... Im not generally fat..My weight is around 64 kilos and im abt 1.83m in height..I wondering is there any special methods i should do...or i should just stop eating...

by User avatar lash132001

LEAN BODY MUSCLES

How to gain some muscles in my lean body ? I am not a veg ,i do take alot of chicken , egg , drink milk and all ... workout for an hour ... am 62 kg and 6ft tall ... i could lift up the weights but my biceps or chest are not at all pumping out

by User avatar CASTBOUND305327

Can situps strengthen my belly?

Hi. I’m 24 year old female and I would like to work on my body and look. My legs are fine but I need some workout for my belly. I’ve heard somewhere that situps are good for that matter. Is that true? Are there any rules for this exercise??? Thanks in advance.

by User avatar Guest