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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Cardo/sports after lifting

After i lift and my muscles are feeling tight and firm, sometimes me and my friends will play some squash or raquet ball. After swinging that thing around for awhile my arms become less tense and are no longer tight. Is this bad for lifting and building muscles or maybe a good thing?

by User avatar Guest

weight lifting in grade 9

When I was in grade 9 I was 5 foot 6, 140 pounds, and I started to weight lift half way through grade nine. I noticed ina couple years that I never grew any taller, never grew any thickness in my bone structure as most grown ups are. I never noticed any change is there a chance it must of stunned my...

by User avatar KEVDOGG

I need a program to start with

I need a program to start with some serious exercises. I am not that interested in extreme heavy lifting, but light exercises are not satisfying me also. I need some balanced program, which will build my muscle mass, but not intensively and I would like to be in a good shape too. I have been...

by User avatar giles37389

Working out while tired

Is it unhealthy? Usually i work my bicepts out right before i go to sleep for about 40 minutes. But imusually tired when i do this... Should i be doing this when I'm tired, or should i be excerizing when im wide awake?

by User avatar N.a20202

Body Flex

Hello, I am young mum and after birth I can’t get my weight and size of. I don’t have enough time to go daily to the gym… that takes me more 2 hours. My mother told me for this body flex and told me that her neighbour succeeded (that she lost more than 20 pounds?!) with body flex. If I would...

by User avatar Guest

First Fitness

Hi, My grandfather is 72 and he wants to join his first fitness. Is that ok that a man at that age gets into fitness? I mean is that ok for his health?

by User avatar Guest

is this good?

I have pretty big arm muscles, i can curl with one arm 40 pounds, is this good? i dont know what the average is for most people...i was wonderin how i measured up. cause i dont have muscles that POP. i want muscles that look great, but i also want strength... I have the strength i think. but how do...

by User avatar emoclew21826

Back vs Front Squat ?

I have seen several guys at the gym doing front squats. This looks interesting me so I asked them do they think it is a better exercise then the front squat. They said that they do not really know, it is just that it looks more interesting to them so they are doing it. Back vs. front squat which...

by User avatar bent131755118

stomach exercise

I perfectly clear know how we all want a flat stomach. Self-esteem and tired to the way I look and feel about myself is paramount for me. I want advice how can I fix that. I believe the only way is to reduce my diet and have hard stomach exercise. Can you tell me the best way to get the goal I...

by User avatar Guest

routine change

How important is routine change in workout? I am in bodybuilding for almost 5 years and I am very content with what I have achieved, but lately I have been feeling constantly tired and unmotivated for exercise. At first, I thought that it will pass in time, but it did not. I have even started...

by User avatar verne44482