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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Body Flex

Hello, I am young mum and after birth I can’t get my weight and size of. I don’t have enough time to go daily to the gym… that takes me more 2 hours. My mother told me for this body flex and told me that her neighbour succeeded (that she lost more than 20 pounds?!) with body flex. If I would...

by User avatar Guest

First Fitness

Hi, My grandfather is 72 and he wants to join his first fitness. Is that ok that a man at that age gets into fitness? I mean is that ok for his health?

by User avatar Guest

is this good?

I have pretty big arm muscles, i can curl with one arm 40 pounds, is this good? i dont know what the average is for most people...i was wonderin how i measured up. cause i dont have muscles that POP. i want muscles that look great, but i also want strength... I have the strength i think. but how do...

by User avatar emoclew21826

Back vs Front Squat ?

I have seen several guys at the gym doing front squats. This looks interesting me so I asked them do they think it is a better exercise then the front squat. They said that they do not really know, it is just that it looks more interesting to them so they are doing it. Back vs. front squat which...

by User avatar bent131755118

stomach exercise

I perfectly clear know how we all want a flat stomach. Self-esteem and tired to the way I look and feel about myself is paramount for me. I want advice how can I fix that. I believe the only way is to reduce my diet and have hard stomach exercise. Can you tell me the best way to get the goal I...

by User avatar Guest

routine change

How important is routine change in workout? I am in bodybuilding for almost 5 years and I am very content with what I have achieved, but lately I have been feeling constantly tired and unmotivated for exercise. At first, I thought that it will pass in time, but it did not. I have even started...

by User avatar verne44482

Am I staying short?

I am 15 and with a height of 5'6. I mesure myself everyday in the evening to see if I go any taller. And I don't. I have been measuring myself for along time now but still stays the same. I don't wanna stay this height because everybody in my school is taller than me and keep teasing me. How can I...

by User avatar Lean Muscle250109

HOW MUCH WINSTROL TABLETS SHOULD I TAKE DAY SAFELY.....

HOW MUCH WINSTROL TABLETS SHOULD I TAKE DAY SAFELY.....

by User avatar GarEvaGaf258896

Need to build muscle mass

Answered by a doctor

I am 19 year old male and I really need to build muscle mass. I am so skinny and my muscles are so weak that I am becoming depressed over this, somebody says I have fast metabolism and though I tried to eat more in order to gain some weight and muscles also it doesn’t work. And on the other...

by User avatar mendy25366

Lost inspiration

I have problem with motivation. I have been going to the gym for the last two years, but honestly it has started to be very boring. It is the same activity day after a day. I am feeling like a machine. How to be motivated again? Do you have any advice for me?

by User avatar keefe34966