Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

UPPER STOMACH?

IM CONSTANTLY DOING AEROBIC EXERCISES, AND CRUNCHES/SITUPS. ALL THE TIME, BUT I STILL HAVE SOME FAT AT THE TOP OF MY STOMACH RIGHT BELOW MY PECS. i WAS WONDERIN IF ANYONE KNOWS ANY EXERCISES THAT WOULD WORK THE UPPER ABS? MY LOWER STOMACH IS OK. I DONT HAVE ABS, I HAVE A FLAT STOMACH, WHICH IS FINE...

by User avatar emoclew21826

I need more muscle but i dont know what i should do

Answered by a doctor

What is an easy way to get stronger and lose weight to look good?

by User avatar Guest

need to build up my back

I guess it all depends on your will and motivation. I have been going to gym for almost two years now and I must say that I love the progress I have made. Even though there are several things I need to do more, need to build up my back and legs more, I am satisfied with my body. I guess that is the...

by User avatar morse155955120

Aerobic fitness after heart attack

My dad had a hearth attack last year and he got recovered just fine but he has got now this idea of starting with aerobic fitness. I mean does anyone with such hard hearth condition could even think of doing aerobic fitness and how I could make him think he is totally wrong with this idea. I would...

by User avatar cheri19437

dumbbell lifts with resistant bands?

When I am in the gym I think that everyone is staring at me. I am not paranoid. I love to practice exercises which look strange and weird. I am in the gym for over a year and I need something to make the exercises more interesting. Of course that exercise has to have some meaning and hardness. I...

by User avatar deane34607

What will lifting weights do to my body?

I am 13 5"9 and 146lbs and very sporty but would like to gain more muscle

by User avatar Luke Cantley294244

benefits of a sauna

what are beauty and healthbenefits of using saunas,if any?

by User avatar vanilla sky207905

Does it stunt your growth?

Hi!I would like to start lifting weights.Only problem is that, my family is very short and its cause they are from mexico.Im 4-6 - 4-8 i was wondering if its okay to start lifting,My dad is like 5-4 - 5-6 and my mom is 5-1.So i get kinda scared with the whole stunt your growth thing.Is it okay...

by User avatar Guest

working out more often and intensly, at 15, how do i prevent stunting my growth?

I started lifting weigths when I was 14, about a year and a half ago. I used extremely light weights and di very high repitions. This toned me up pretty good, but a few months ago I got a YMCA membership and started going to the gym once or twice a week, usually for 1.5 to 3 hours. a few weeks ago i...

by User avatar Guest

How much are you paying for you gym membership?

Hi, I am planning to go to the gym. I want to build up my muscles a little bit. I am a student and I am not so free with my money because I don't have it too much. So I want to know what the prices of the gym membership are. How much are you paying for your gym membership?

by User avatar vernor35630