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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Am I staying short?

I am 15 and with a height of 5'6. I mesure myself everyday in the evening to see if I go any taller. And I don't. I have been measuring myself for along time now but still stays the same. I don't wanna stay this height because everybody in my school is taller than me and keep teasing me. How can I...

by User avatar Lean Muscle250109

HOW MUCH WINSTROL TABLETS SHOULD I TAKE DAY SAFELY.....

HOW MUCH WINSTROL TABLETS SHOULD I TAKE DAY SAFELY.....

by User avatar GarEvaGaf258896

Need to build muscle mass

Answered by a doctor

I am 19 year old male and I really need to build muscle mass. I am so skinny and my muscles are so weak that I am becoming depressed over this, somebody says I have fast metabolism and though I tried to eat more in order to gain some weight and muscles also it doesn’t work. And on the other...

by User avatar mendy25366

Lost inspiration

I have problem with motivation. I have been going to the gym for the last two years, but honestly it has started to be very boring. It is the same activity day after a day. I am feeling like a machine. How to be motivated again? Do you have any advice for me?

by User avatar keefe34966

UPPER STOMACH?

IM CONSTANTLY DOING AEROBIC EXERCISES, AND CRUNCHES/SITUPS. ALL THE TIME, BUT I STILL HAVE SOME FAT AT THE TOP OF MY STOMACH RIGHT BELOW MY PECS. i WAS WONDERIN IF ANYONE KNOWS ANY EXERCISES THAT WOULD WORK THE UPPER ABS? MY LOWER STOMACH IS OK. I DONT HAVE ABS, I HAVE A FLAT STOMACH, WHICH IS FINE...

by User avatar emoclew21826

I need more muscle but i dont know what i should do

Answered by a doctor

What is an easy way to get stronger and lose weight to look good?

by User avatar Guest

need to build up my back

I guess it all depends on your will and motivation. I have been going to gym for almost two years now and I must say that I love the progress I have made. Even though there are several things I need to do more, need to build up my back and legs more, I am satisfied with my body. I guess that is the...

by User avatar morse155955120

Aerobic fitness after heart attack

My dad had a hearth attack last year and he got recovered just fine but he has got now this idea of starting with aerobic fitness. I mean does anyone with such hard hearth condition could even think of doing aerobic fitness and how I could make him think he is totally wrong with this idea. I would...

by User avatar cheri19437

dumbbell lifts with resistant bands?

When I am in the gym I think that everyone is staring at me. I am not paranoid. I love to practice exercises which look strange and weird. I am in the gym for over a year and I need something to make the exercises more interesting. Of course that exercise has to have some meaning and hardness. I...

by User avatar deane34607

What will lifting weights do to my body?

I am 13 5"9 and 146lbs and very sporty but would like to gain more muscle

by User avatar Luke Cantley294244