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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Don't you think there are too many programs???

Hi, I have started to work out two months ago. A friend of mine has convinced me to go for a program that he finds to be most satisfying. I thought that this program was very good. However, during the workout I have talked to some of the guys who told me that there are a lot of training programs....

by User avatar jeddy45258931

Lifting light weights at 14

I'm 14 years old at 5'5 and weigh 130 lbs. I'm pretty strong for my age but i never lifted weights. Just did cal-esthetics. I'm going to get 20 lbs dumbells soon and my cousin said it might stunt my growth. Under my circumstances, WILL IT?

by User avatar zuminskee

Will our child have Pectus Excavatum?

Answered by a doctor

I am about to have an artificial fertilization. For sperm donor I chose a friend of mine, because I have no life partner. My friend is a healthy, young man and he is a very kind and good to me. We decided to have our one child. The only problem is that he has pectus excavatum. Will our child have...

by User avatar hettie38530

High squating stops growth?

So recently I pulled my back benching, so I went to my orthopedic surgeon and she said that it happens and then started talking about how she isn't a fan of lifting and mentioned about my growth plates.  My parents are now freaking out and not letting me go to football lifting.  I'm 15 and heavy...

by User avatar Need Help

does going gym

I am 15 years old and my height 5'9 ...... . I WANT to STOP my height and gain weight.......will going gym solve my problem???plz tell..

by User avatar bhramar

I have stabbing pain

For the post 4weeks i have had sharp stabbing pains in my abdomen, and back ache in the middle off my back and on where my kidneys should be.

by User avatar lauren2010142198

relaxing excercizes

I know today’s life is frustrating and not so easy for anyone. In addition, I know we all need to work hard, to get elementary needs each person has. Since my job is physical, I have tender muscles, and there is nothing to prevent this. I was thinking, maybe some relaxing exercises could help me....

by User avatar Guest

Eating before exercise

I am going to fitness center three times per week. The problem I have is when I came from work is 6p.m and I am very hungry. I just have to eat. But my program is starting at 7p.m. and sometime I am really sick and I can’t work out. Is this because I was eating or something else?

by User avatar Guest

best diet for muscle gain

Answered by a doctor

Time and time again, I hear that you have to adapt your diet if you are really devoted to sports. Soccer players say it, bodybuilders, boxers... and not just well known professionals, but amateurs too. Well, I'm quite interested in gaining muscles, so please tell me what this diet is that is so...

by User avatar graehme530173095

walking for excrise

is walking for exercise a good exercise? Can walking even be called an exercise?

by User avatar Guest