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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How do I get rid of cramps, and run longer?

Well, I always get cramps when I run, and I have trouble breathing when i am running. How do I prevent that? How do I also run longer? How do I also run faster?Please help me because I really want to be in track, and I won't make it if i can't run fast, or have to stop in the middle of the race....

by User avatar Sarah

Im exactly nine days late but somehow I'm still ovulating

OK, so i have been having unprotected sex for about a month, i don't exactly remember the days. Im exactly nine days late but somehow I'm still ovulating. Some days more then others. I still get minor cramps here and there, headaches, back aches. I've looked up symptoms for being...

by User avatar needsanswers1182033

Comments and reviews on article "Testosterone Enanthate or Primoteston: Most Commonly Used Form of T

Users comments and reviews on article Testosterone Enanthate or Primoteston: Most Commonly Used Form of Testosterone Used in Sports by Dana Fenton

by User avatar Guest

Physical Therapy Centre

The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient Orthopedic Physical Therapy, Manual Physical Therapy and Sports Physical Therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios. ***edited by...

by User avatar Guest

Don't you think there are too many programs???

Hi, I have started to work out two months ago. A friend of mine has convinced me to go for a program that he finds to be most satisfying. I thought that this program was very good. However, during the workout I have talked to some of the guys who told me that there are a lot of training programs....

by User avatar jeddy45258931

Lifting light weights at 14

I'm 14 years old at 5'5 and weigh 130 lbs. I'm pretty strong for my age but i never lifted weights. Just did cal-esthetics. I'm going to get 20 lbs dumbells soon and my cousin said it might stunt my growth. Under my circumstances, WILL IT?

by User avatar zuminskee

Will our child have Pectus Excavatum?

Answered by a doctor

I am about to have an artificial fertilization. For sperm donor I chose a friend of mine, because I have no life partner. My friend is a healthy, young man and he is a very kind and good to me. We decided to have our one child. The only problem is that he has pectus excavatum. Will our child have...

by User avatar hettie38530

High squating stops growth?

So recently I pulled my back benching, so I went to my orthopedic surgeon and she said that it happens and then started talking about how she isn't a fan of lifting and mentioned about my growth plates.  My parents are now freaking out and not letting me go to football lifting.  I'm 15 and heavy...

by User avatar Need Help

does going gym

I am 15 years old and my height 5'9 ...... . I WANT to STOP my height and gain weight.......will going gym solve my problem???plz tell..

by User avatar bhramar

I have stabbing pain

For the post 4weeks i have had sharp stabbing pains in my abdomen, and back ache in the middle off my back and on where my kidneys should be.

by User avatar lauren2010142198