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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

relaxing excercizes

I know today’s life is frustrating and not so easy for anyone. In addition, I know we all need to work hard, to get elementary needs each person has. Since my job is physical, I have tender muscles, and there is nothing to prevent this. I was thinking, maybe some relaxing exercises could help me....

by User avatar Guest

Eating before exercise

I am going to fitness center three times per week. The problem I have is when I came from work is 6p.m and I am very hungry. I just have to eat. But my program is starting at 7p.m. and sometime I am really sick and I can’t work out. Is this because I was eating or something else?

by User avatar Guest

best diet for muscle gain

Answered by a doctor

Time and time again, I hear that you have to adapt your diet if you are really devoted to sports. Soccer players say it, bodybuilders, boxers... and not just well known professionals, but amateurs too. Well, I'm quite interested in gaining muscles, so please tell me what this diet is that is so...

by User avatar graehme530173095

walking for excrise

is walking for exercise a good exercise? Can walking even be called an exercise?

by User avatar Guest

Comments and reviews on article "Is it Safe to Exercise during Pregnancy?"

Users comments and reviews on article Is it Safe to Exercise during Pregnancy? by Dana Fenton

by User avatar Guest

Work out for ROLB(Football)

I am currently a junior in highschool, and play football I play Right outside linebacker, but i am currently on the second line in varsity due to my size/flexibility to the current senior who plays the position I am looking for a workout to increase my size with out losing more speed than i have due...

by User avatar Guest

Does weed make you loose weight?

Answered by a doctor

ive heard that weed makes people loose weight, is that true? and if so, is it only for people who smoke often or for people who smoke ocasionally too?

by User avatar xox-42o

How much exercise per day?

Answered by a doctor

How much I have to exercise per day to lose some weight. What is enough? What is better aerobics or running? Thanks.

by User avatar agnes919

attempting to get in shape

i just got an exercise bike got some weights nothing crazy i just want to get in overall good shape dont want to be jacked or crazy ripped just want to be able to feel comfortable feel in shape and healthy also want to boost my overall strength my legs my back my arms im looking for any tips...

by User avatar iamloco72439843

while playing cricket or any other games should I wear under

Sir, I only wear underwear when I go outside. If I am in my house and playing I will not wear underwear.My friends told me that the testis will grow large and the sac gets downwards. Is there is any problem please help me

by User avatar deepzKK107752