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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

the best for nice abs?

Answered by a doctor

I do 50 sit-ups every day and my abs is still not visible. Should I do hundred, or two hundreds? What is the best for nice abs? I’m 17, female. Please post.

by User avatar denson306

Any suggestions for upper body workout?

I have been cycling for quite some time. My legs are well developed and they can produce a lot of power. However, my upper body is not in balance with my legs so I look kind of funny. I would like to develop my upper body to be up to par. Any suggestions for upper body workout?

by User avatar enrico

gaining height after gaining muscle in teenage years? should I stop lifting weights?

i am 16, i started lifting from past six months and i  gained muscle, i mean i have bigger arms and  broader chest than before....., should i stop lifting to  increase my height ??/// ..... anyone have any knowledge ...what should i do next...can anyone suggest me something....my...

by User avatar outlined actress

physical fitness

I need some info about physical fitness - what is that about precisely? I was thinking of starting with regular aerobic and now I have heard that physical fitness is even better choice. So I would appreciate if someone tells me the difference for I always thought that aerobic and fitness or physical...

by User avatar savina32248

Can running increase height?

Answered by a doctor

I want to know if running or anything like it increases height. If so, how fast and how long should I be running, also how much? I am 16 and 5'6. I weigh 150lbs and I want to grow taller. Please help.

by User avatar Lean Muscle250109

can push ups affect my height?

i am 17 years old and i am lightly fat ,the pushups can effect the height?

by User avatar yaseer shah

Can Fitness Clothing Affect Your Workout?

Fitness takes a lot of dedication and motivation to continue towards a healthy lifestyle. Many women have specific things that keep them motivated and make them want to work out more to benefit their health and keep them fit. Fitness clothing is meticulously designed to tailor your workout and...

by User avatar caring dancer

Does lifting weights affect a 13 year old boy's growth?

I'm thirteen and I'm lifting weights for a week now but my mom says I should stop because I haven't fully grown and I should wait until I stop growing because my body would not focus on growing but instead it will focus on muscle growth. Is this true?

by User avatar You.

doing push ups or pull up stop my height

Answered by a doctor

HI My age is 15 complete and my height is 169 cm.and i want to start doing push up and pull ups does it will stop my height growing.and my weight is 55 kg. 

by User avatar cosmo

Does push ups actually affect my height?

Hi I m Priyanshu Agrawal. I am 16 and my height is 5'4.At the age of 15 I started doing push ups but when I read on Internet that It grow muscles and stops my height to grow I stopped doing it.Is it true that It will stop my height to grow??  

by User avatar Priyanshu