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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Taebo

I have a friend who has been doing TaeBo for about 7 months regularly. Now he said he want some other type of TaeBo, so I do not know what to think about this. Could it happen that old way was too easy for him? Can anyone understand my question and give me any reasonable answer?

by User avatar Guest

Do you prefer being active with others or by yourself? Why?

I’m 25 years old girl and recently I decided to start to exercise seriously because I would like to look good. I started to exercise at home alone but I find it very odd. When I was teenager, I use to running with my friends. Do you prefer being active with others or by yourself? Why?

by User avatar em174655351

Biceps building

Answered by a doctor

I am 15 yeas old and I want to start biceps building Should I start and would to stop my growth ?

by User avatar Osama

get rid of my belly fat after pregnancy

hi.am21 year old. Ever since my pregnancy my son weighted in at 9lbs.he completely stretched my stomach.it has been about 14 months and i have been trying to loose my belly fat.i try fat burning pills.but no effect.is there any suggestions.plz help me.am worried.Code:

by User avatar Guest

Children working out

I'm only 11 but I've been working out science I was 8, I'm still a median height, I've grown a lot science I've started, but do you think that it I will effect my growth in the long run.  

by User avatar Guest

stomach workouts

I want to have flat stomach, like everyone does and I know that I have to do stomach workouts, so I bought exercise devices for which they claimed to will give me flat stomach. Guess what? It didn’t. I was hoping for some suggestions about stomach workouts. Thanks.

by User avatar Guest

proform cardio cross trainer

I am a businessman. I have very little free time for workouts. Also I live in the neighborhood which is impossible for jogging. So I would like to exercise at home. I feel that I need some activities to wake up muscles. I have heard that proform cardio cross trainer is an excellent machine. Tell me...

by User avatar delmar36121

Which type of exercise do I choose for starters?

I’m 20 years old girl and I decided to start to exercise. I don’t have any health problems. I just want to look good. I don’t know anybody who exercises regularly so I need to ask somebody about exercises in this way. Which type of exercise do I choose for starters? Thanks!

by User avatar berna198462054

Odd side effect after leg training

A discussion in the sexual health forum brought this to mind, but I think it is a pertinent discussion here as well. Almost every time I train legs by the time I leave the gym I have a dull pain in my lower abdomen/testicles/prostate(???) but it's non-specific and it would be hard to pinpoint the...

by User avatar Ninja120042383

Pain in my chest when exercising

Answered by a doctor

Hi I'm 12 years old and I was out running with my dog we were walking up a hill and where my heart is it started to hurt very badly and then I got a little pain in my stomach.I made it back to the house and layed down for like 10 minutes and it went away and I was only exercising a little I was...

by User avatar anzasugar