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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Pain in Forearms

I am 15 years old and I have an on and offf thing where there is pain in both of my forearms from two fingers below my wrist to a few inches above my elbow.  I don't know if it is swelling because they both hurt.  It hurts doing simpe things like typing, texting, pressing on the pain filled areas,...

by User avatar KyrDawHai248153

pain in right shoulder when i run

i am a reletavly fit gym goer and there is not many exercises that i cant do in the gym. however as soon as i start running on the treadmill or go on the x trainer i get this horrible pain in the front of my right shoulder but it does not feel like it is in the joint but more muscular. resistance is...

by User avatar mattptuk

how to loose thighs and gain more butt?

I would like to know what exercises i can do to loose my thighs and emlarge my butt? Please tell me some exercises

by User avatar Guest

side effects of xenadrine rfa-x

Do you guys know anything about xenadrine rfa-x? I am asking because I took this leaflet home from the gym today and I am wondering if it really works. If it does work, does xenadrine rfa-x have any side effects? I really want to gain bulk faster, but I am still worried about the side effects.

by User avatar granthem772167086

Taebo

I have a friend who has been doing TaeBo for about 7 months regularly. Now he said he want some other type of TaeBo, so I do not know what to think about this. Could it happen that old way was too easy for him? Can anyone understand my question and give me any reasonable answer?

by User avatar Guest

Do you prefer being active with others or by yourself? Why?

I’m 25 years old girl and recently I decided to start to exercise seriously because I would like to look good. I started to exercise at home alone but I find it very odd. When I was teenager, I use to running with my friends. Do you prefer being active with others or by yourself? Why?

by User avatar em174655351

Biceps building

Answered by a doctor

I am 15 yeas old and I want to start biceps building Should I start and would to stop my growth ?

by User avatar Osama

get rid of my belly fat after pregnancy

hi.am21 year old. Ever since my pregnancy my son weighted in at 9lbs.he completely stretched my stomach.it has been about 14 months and i have been trying to loose my belly fat.i try fat burning pills.but no effect.is there any suggestions.plz help me.am worried.Code:

by User avatar Guest

Children working out

I'm only 11 but I've been working out science I was 8, I'm still a median height, I've grown a lot science I've started, but do you think that it I will effect my growth in the long run.  

by User avatar Guest

stomach workouts

I want to have flat stomach, like everyone does and I know that I have to do stomach workouts, so I bought exercise devices for which they claimed to will give me flat stomach. Guess what? It didn’t. I was hoping for some suggestions about stomach workouts. Thanks.

by User avatar Guest