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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Trying to gain muscles with lower testosterone

Hello. I'm 40, 6'1", 174lbs. I'm in good health, slim with less than 10% body fat. Recently I had a routine checkup, and everything was ok except my total testosterone is just 320. Results shows that I'm slightly hypothyroid. They're actually in normal range, but doctor thinks they're slightly...

by User avatar Guest

low impact fitness

I am 47 years old and I have a weight problem. I wasn't thinking about this up until recently when my regular visit to a doctor left me shocked. Doctor said to me that I have to immediately start with some low impact fitness program. If not, I'll be looking for some serious cardiac problems in a not...

by User avatar auberon25834

GYM WORKOUT SCHEDULE.........

I M 17 YEAR S OLD...... I ONLY 1 MONTHS TO JOIN gym  but there are no  TRAINER ..... CAN ANY BUDDY TELL ME 6 DAYS BODY WORK OUT ........... WITH SETS............. PLZ...................  

by User avatar AmiKumVis295821

Remove belly fat after pregnancy

It's been 14 months since my daughter was born. She weighted in a whopping 8lbs. 8oz. and my belly was so streched out that I really didn't think about it. But now i'm more than ready to get rid of it. I've always been self concious of my weight. My stomach looks awful, it's just skin, and fat. I...

by User avatar monidali081310783

does wieght lifting stunt your growth

does wieght lifting stunt your growth

by User avatar Guest

can I lose weight with aerobics?

I am 27 and am overweight and I wonder-can I lose weight with aerobics? Or is there something else I should do to lose my weight. I have tried some pills I even try not to eat for days but I am still overweight so could aerobic help me in losing weight for I am really becoming desperate over this...

by User avatar latrena26360

Brits Would Not Exercise Even If It Saved Their Lives

Many British adults would rather suffer from bad health than got off their backs and did some exercise. In a survey conducted only 38% reported that they would exercise if their life depended on it. A healthy weight still doesn’t mean health, certain amount of activity needs to be added,...

by User avatar Bobby

Comments and reviews on article "Sustanon– a Blend of Four Esterized Testosterone Compounds"

Users comments and reviews on article Sustanon– a Blend of Four Esterized Testosterone Compounds by Dr. Soni Vijay

by User avatar Guest

Question about my workout routine

Hi, So I'm about 5' 9", and around 150 lbs. I do a small workout now, but I want to get a bench and some weights. I wa wondering if just doing some curls would increase my arm size? I did curls with a good amout of weight in HS but arms didn't seem to get bigger that much bigger. I was...

by User avatar Guest

west ashley aerobics and fitness

Hi, I have never worked out. I never liked sport and exercises. Now I have started to put on pounds and I have no choice but to start to workout. The problem is that there are so many fitness clubs that I can't choose the one that would be right for me. My best friend is a member of West Ashley...

by User avatar latrena26360