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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How much maximum weight should i lift for better result

i m 16 year old ,want to gain muscle . how much maximum weight should i lift for better result.thank

by User avatar mohammad ali

oblique excersises

What are the best oblique excersises to use in the gym?

by User avatar J R Ramirez

muscle formation with fitness

Hi, I am a twenty five years old man. I am all skin and bones and that don't help me with the girls. Some of my friends are weight training. They also take proteins and some other kind of mass building medicine to get better results. I would like to get some muscles on my bones too. Should I do as...

by User avatar clayborne34754

Weight Lifting as a Teen

Answered by a doctor

Hey people, I'm a 16 year old male looking to reduce body fat and get some muscles. Now I've heard from my dad that weight lifting stunts growth. I'm my dad's height right now which is 175 cm. So instead of lifting dumbbells, I started doing bodyweight exercises like push-ups, squats, pull-ups,...

by User avatar muscleboy

Trying to gain muscles with lower testosterone

Hello. I'm 40, 6'1", 174lbs. I'm in good health, slim with less than 10% body fat. Recently I had a routine checkup, and everything was ok except my total testosterone is just 320. Results shows that I'm slightly hypothyroid. They're actually in normal range, but doctor thinks they're slightly...

by User avatar Guest

low impact fitness

I am 47 years old and I have a weight problem. I wasn't thinking about this up until recently when my regular visit to a doctor left me shocked. Doctor said to me that I have to immediately start with some low impact fitness program. If not, I'll be looking for some serious cardiac problems in a not...

by User avatar auberon25834

GYM WORKOUT SCHEDULE.........

I M 17 YEAR S OLD...... I ONLY 1 MONTHS TO JOIN gym  but there are no  TRAINER ..... CAN ANY BUDDY TELL ME 6 DAYS BODY WORK OUT ........... WITH SETS............. PLZ...................  

by User avatar AmiKumVis295821

Remove belly fat after pregnancy

It's been 14 months since my daughter was born. She weighted in a whopping 8lbs. 8oz. and my belly was so streched out that I really didn't think about it. But now i'm more than ready to get rid of it. I've always been self concious of my weight. My stomach looks awful, it's just skin, and fat. I...

by User avatar monidali081310783

does wieght lifting stunt your growth

does wieght lifting stunt your growth

by User avatar Guest

can I lose weight with aerobics?

I am 27 and am overweight and I wonder-can I lose weight with aerobics? Or is there something else I should do to lose my weight. I have tried some pills I even try not to eat for days but I am still overweight so could aerobic help me in losing weight for I am really becoming desperate over this...

by User avatar latrena26360